Liam Barr
Liam Barr

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of Maktub

Maktub

by Paulo Coelho

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(348)Perspective(274)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective21 Mar 2026

Texture shift

For years I've hated the beach.
The dry sand clinging to skin like it belonged there and I didn't.

I avoided it. Made excuses.
Let the discomfort write the story.

Today was different.
Not entirely at first.

The same grit. The same itch.
The same instinct to brush it away.

But then stillness arrived.
A breath held long enough to shift something.

I stopped fighting the texture
and started feeling it.

Each grain impossibly small.
Each one part of something impossibly vast.

Like us in the universe.
Temporary. Scattered. Whole.

The sand isn't an invader.
It's a mirror.

I am the sand.
The sand is me.

presence, transformation
ReflectionPerspective20 Mar 2026

Chasing flight

I tracked the cockatoo through the viewfinder.
Adjusted the aperture. Waited for the wings to spread.

It flew. I fired.
Then stood there reviewing the screen while the bird disappeared into the banksia.

The morning had been different.
No settings. No angles. Just watching.
I held my breath when they called.

But somewhere between arrival and afternoon, wonder became work.
Every sighting a task. Every miss a failure.
The eye behind the lens stopped seeing.

I came home with a memory card full of almost.
Blurred wings. Empty branches.
Proof I was chasing what I'd already lost.

The camera kept everything.
My memory almost kept nothing.

nature, wonder
ReflectionPerspective19 Mar 2026

Thanks bud

I said it without thinking.
Camera still warm. Shot captured.

"Thanks bud."

The magpie tilted his head.
Then warbled. Soft and quick.
Almost like a "you're welcome."

I stood there longer than I needed to.
Not because I believed he understood.
But because for a second, something landed.

We spend so much energy trying to be seen.
Crafting messages. Choosing words.
Hoping the right person finally gets it.

And here's a bird on a fence post.
No context. No history.
Just a small sound that felt like acknowledgment.

Maybe communication isn't about precision.
Maybe it's about presence.

Some of the clearest exchanges don't use words at all.

nature, connection
ReflectionPerspective18 Mar 2026

Waiting room

You're sitting somewhere ordinary.
A bench. A train. Your own kitchen.

But you're not really there.
You're rehearsing tomorrow. Replaying yesterday.
Treating now like a layover between moments that matter.

We turn the present into a waiting room.
Somewhere to pass through until the real thing arrives.

But the meeting you're waiting for?
The version of life you keep deferring to?

It doesn't exist yet.
And when it comes, you'll be somewhere else again. Planning. Worrying. Waiting.

The only room with no walls is this one.
The only moment you can actually live in is now.

You're not early.
You're not between things.

You already arrived.

presence, timing
ReflectionPerspective17 Mar 2026

Same sky

You had plans.
Outdoor ones. The good kind.

Then the clouds rolled in and cancelled everything.

You watch the rain and feel cheated.
Like the weather owed you something.

But somewhere across the city, a farmer watches the same sky with relief.
Months of dry earth finally drinking.

Your frustration and his gratitude falling from the same clouds.

The sky doesn't pick sides.
It doesn't know your calendar. Doesn't care about your mood.
It just gives.

We forget we're not the only ones receiving.
That what lands wrong for us might land right for someone else.

The universe isn't personal.
It's shared.

Your inconvenience might be someone else's answered prayer.
Same sky. Different stories.

gratitude, timing
ReflectionPerspective16 Mar 2026

Already written

Someone asks what you think.
You watch their face as they listen.

Halfway through, you see it.
The decision already made.
The answer already chosen.

They weren't asking.
They were rehearsing how to tell you.

It stings for a moment.
The instinct rises. Why ask at all?

But some stories are finished before you arrive.
Your lines were never in the script.

Getting frustrated won't rewrite the page.
It just wastes ink.

Save it for the ones still blank.

boundaries, acceptance
ReflectionWellbeing15 Mar 2026

The long game

The phone glows.
One more scroll. One more episode. One more hour borrowed from tomorrow.

But somewhere ahead, a future version of you is waiting.
The one who wakes up clear. Who moves without creaking. Who still has options.

We talk about treating the body like a temple.
But temples get admired from a distance.

This is closer to tending a garden.
Small deposits. Quiet maintenance. Nothing dramatic until it all adds up.

Sleep instead of screens.
Water instead of excuses.
Movement when the couch is calling louder.

It's not discipline.
It's trust.

Trust that the version of you collecting the returns will be glad you paid in.

The body keeps receipts.
Spend wisely.

discipline, habits
ReflectionPerspective14 Mar 2026

Standing in the smoke

I was explaining something to a friend.
A frustration I'd been circling for weeks.

Halfway through, they tilted their head.
Said something obvious.

And I stopped.

Not because it was clever.
Because it wasn't.

The answer had been sitting there the whole time.
I was just too close to see it.

We stare at our own fires so long we forget we're standing in the smoke.
Eyes stinging. Vision blurred.
Wondering why nothing looks right.

Sometimes you don't need advice.
You need someone far enough away to see the shape of it.

Distance isn't always measured in metres.
Sometimes it's just another pair of eyes.

clarity, connection
ReflectionPerspective13 Mar 2026

Same map

Someone cuts you off in traffic.
Your hands tighten. The curse rises before the thought.

But what if you paused?

They're not evil.
They're rushed.
Stressed.
Running on a belief that getting there faster matters more than courtesy.

And you've held that belief too.
Different day. Same map.

We assume malice when usually it's just pressure wearing a familiar mask.

The person who snapped at you wasn't born cruel.
They learned that sharpness protects something soft.
You've done the same when cornered.

Rage comes easy when you see only the action.
Compassion arrives when you see the reasoning behind it.

You don't have to excuse the harm.
Just recognise the human making the same errors you've made.

compassion, judgement
ReflectionPerspective12 Mar 2026

Tuned in

Some days just hum.

You think of someone and they call.
The parking spot opens right where you need it.
The song playing says exactly what you couldn't.

We call it luck.
But luck doesn't explain the feeling.

It's not that the world changed.
You just finally matched its frequency.

The signal was always there.
Broadcasting through small openings and quiet nudges.
Doors that only swing when you're ready to walk through.

Most days we're too noisy to hear it.
Too busy scanning for problems to notice the gifts arriving on time.

Then one morning the noise just drops.
No reason. No effort. Just quiet.

The static clears.
And the universe hums back.

synchronicity, magic
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