Liam Barr
Liam Barr

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Cover of Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of The Prophet

The Prophet

by Kahlil Gibran

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(325)Perspective(274)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective4 Aug 2026

A smaller plan

Most plans are built for a version of you who slept well and had the whole morning free.
Then the actual day turns up.

Tired. Interrupted. Already behind on something else.

The fix isn't more resolve.
It's a plan small enough to survive that day without needing any.

Shrink it until it fits your worst Tuesday and something interesting happens.
It keeps going. And the thing that keeps going is the only thing that adds up.

Ten minutes done badly on a flat day beats an hour you'll schedule and miss.
That ten minutes is available right now.

So what do you actually need more of?
Less.

habits, progress
ReflectionPerspective3 Aug 2026

Rounded edges

A transition. A season. A chapter closing. Not meant to be.
There's a whole vocabulary for loss and none of it mentions losing anything.
Words with the edges rounded off so the thing sounds survivable.

You use them because the real sentence is hard to say out loud.

It's gone. You wanted it. You don't get it back.

Every padded word leaves a door propped open. A version where it isn't final after all.
So you keep checking the door instead of grieving what happened.

The loss doesn't care which words you pick. It already happened.
The only thing your wording changes is how long you argue with it.

Say the real one once and mean it.
Then there's nothing left to negotiate.

loss, acceptance
ReflectionPerspective2 Aug 2026

Every time

You've been here before.
Not this exact trouble but this exact feeling.
The one where you can't see how it resolves.

And it resolved.

Not neatly. Not on your schedule.
But you're on the other side of it now, telling the story like you always knew.
You didn't know. Nobody knows in the middle.

That's the part worth keeping.
Things work out.
And you have never once been able to see it coming.

So the dread about how this one ends is running on the same faulty instrument it ran on every other time.

Feels like this one's different?
It always does. It never is.

resilience, timing
ReflectionPerspective1 Aug 2026

The allowance

The engine is off and the song isn't finished so you sit there in the driveway with the keys still in your hand.
Two minutes. Maybe three.

Volume up. Head banging.
Singing the wrong words with total confidence.

Then the song ends.
You go inside and become normal again.

Three minutes is the allowance.
Then the hand goes to the dial and you turn yourself back down to a reasonable level.

Nobody set that limit.
You've been quiet on your own authority this whole time.

joy, presence
ReflectionPerspective31 July 2026

The exception

Most things shrink when you get them.

The promotion becomes a title and a heavier inbox.
The money becomes a number you stop noticing.
The win lasts a week and then it's just the thing you did.

We keep chasing anyway.
Assuming the next one will hold its size.

There is one exception.

Justice. Honesty. Discipline. Courage.

Nobody arrives at these and finds less than they were promised.
They give back more than they cost.
And they don't come in portions.

Virtue is the only thing you either have or you don't.

discipline, growth
ReflectionPerspective30 July 2026

No thanks

You do it without noticing.
Someone gets something wrong and you put them right.
Certain you are being helpful.
Most of the time you wouldn't even call it correcting.

But watch how it lands.
Nobody has ever been corrected and lit up with gratitude.
Nobody says "Thank you, I love being wrong."
They go quiet and a small distance opens between you.

Here is the part nobody sees.
The fixing was never really for them.
It was the quiet reassurance of knowing better.
But that comes with a cost.

Before you set someone straight, ask what you actually want.
To be right, or to be close.

connection, ego
ReflectionPerspective29 July 2026

Run the odds

You run the maths a hundred times a day without noticing.
Someone is too slow, someone is rude, someone on the phone is an idiot.
Every tally comes out the same. You on top and everyone else short.

Run the odds on that.
Either the whole world is a fool and you are the exception, or your maths is broken.

The honest bet is the second one.

So flip it. Assume everyone you meet has it sorted and you are the one still learning.
The slow one is teaching patience.
The rude one is showing you how fast you judge.

Your irritation was never a verdict on them.
It was a lesson with your name on it.

humility, judgement
ReflectionPerspective28 July 2026

Two doors down

A flood on the far side of the world caves in your whole afternoon.
You read the headline and feel it land somewhere behind your ribs.
There is nothing you can do from eight thousand kilometres away and still it takes you.

Meanwhile the woman two doors down carries her bins out alone again.
You have never once offered.

Strange how grief travels.
It reaches you loudest from the places you can do nothing about.
The tragedy close enough to touch goes unnoticed on your own street.

Your concern is real.
It just went somewhere it could never arrive.

Care isn't how bad you feel about the far away.
It's what you do for the near.

compassion, community
ReflectionPerspective27 July 2026

Same books

Take a compliment and watch what you do with it. You file it away as proof, evidence you're owed more of the same.
Lose something and the same instinct logs the loss.

Pride and attachment sound like opposites.
One swells, one clings.
But they keep the same books.

Pride records what you're owed. Attachment guards what you've banked.

You think the calm ones have simply let go. That they care less.

They haven't. They've closed the books.

Nothing is lost from a life you never logged as profit.
There's nothing to defend when nothing sits on the ledger as yours.

Receive it clean. Let it pass through.
An empty ledger is the only one that can't be robbed.

presence, gratitude
ReflectionPerspective26 July 2026

Hold the line

There's a version of tonight where you do the wrong thing and nobody ever finds out.

You take what isn't yours. You say the cruel line and walk off. You break the promise no one saw you make.
No hand reaches out to stop you. The world just keeps going.

People hear this and call it freedom. No referee, no rules, do as you please.

But stay with it a moment. If nothing outside you is holding the line, then nothing outside you ever was.

No law forces your hand. No one stands over you.
Whatever calls you toward the good still leaves the choosing to you.

Which means the rule was never there to catch you.

It was only ever yours to keep.

character, integrity
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