Liam Barr
Liam Barr

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of Maktub

Maktub

by Paulo Coelho

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(347)Perspective(274)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective29 Mar 2026

Blueprint envy

A friend describes their year.
Every sentence has weight. A wall being built.
You nod along and feel something twist.

Your version doesn't sound like that.
It sounds like weather.

You've called it spontaneity.
But spontaneity moves toward something.
This just reacts to whatever shows up.

The uncomfortable part isn't the lack of a plan.
It's realising you've been pretending that was the plan.

A design isn't a cage. It's a spine.
Nothing stands upright without one.

clarity, purpose
ReflectionPerspective28 Mar 2026

Fog thinning

You keep waiting for the answer to appear.
Some signal that says yes, this way.

It doesn't come.

But something else does.
A slow thinning of options.
The things that used to fit no longer do.

You didn't solve it. You outlasted the noise.

Clarity rarely announces itself.
It just stops competing with confusion.

We think insight is addition.
A new idea. A missing piece finally found.
But often it's subtraction.
The wrong paths fading until only one remains.

You're not stuck because you lack direction.
You're early.
Still shedding what doesn't belong.

The fog doesn't lift because you figured something out.
It lifts because you stopped adding to it.

clarity, patience
ReflectionPerspective27 Mar 2026

Just start

It's been on the list for weeks.
Maybe months.

You scroll past it. Reschedule it. Add other things above it so it sinks out of view.

The weight of it grows without you touching it.
In your head it becomes a project. A commitment. A whole afternoon gone.

Then one day you open it.
Twenty minutes later it's done.

The dread took longer than the task.

That's the trick we play on ourselves.
We build monuments out of things that only needed a nudge.

It didn't need the right moment.
It just needed you to begin.

productivity, fear
ReflectionPerspective26 Mar 2026

The narrator

You're mid-sentence when you notice it.
A voice underneath the voice.

Not speaking to anyone. Just... running.
Describing what's happening while it happens.
Labelling feelings before they finish arriving.

There was a time before this.

As children we didn't have the words.
We couldn't zoom out or integrate. Couldn't explain.
We just felt things. Fully. Without commentary.

Somewhere along the way we learned to narrate.
To watch ourselves from a slight distance.
To describe the moment instead of being in it.

Now the voice rarely stops.
It follows us into silence.
It explains the sunset while we're watching it.

We gained language.
We lost immersion.

Somewhere along the way we hired a narrator we never asked for.
And forgot how to let him take a day off.

presence, noise
ReflectionPerspective25 Mar 2026

Unchecked

Every box ticked.
Inbox clear. Week productive.

You scroll through the list and feel that small hit of done.
But somewhere in the back of your head, a name surfaces.

A friend you've been meaning to call.
Six weeks now. Maybe seven.

The list never asked you to reach out.
It didn't schedule catch-ups or leave room for the people who matter.
It just kept adding tasks that felt more urgent.

We plan our days so tightly there's no space for what can't be measured.
Connection doesn't come with a deadline.
So it waits. And waits. And eventually stops asking.

The cruelest part of productivity is what it leaves out.

A full list and an empty week can look exactly the same.

connection, presence
ReflectionPerspective24 Mar 2026

First believer

You almost shared it.
The idea. The draft. The thing you've been building in the corners.

Then you pulled back.
Waiting for permission.
For someone else to see it first.

We're taught to seek validation.
Mentors. Audiences. Approval from people ahead of us.

But belief doesn't travel that direction.

It starts inside.
Quiet. Unwitnessed.
Before anyone else can see it clearly.

The world responds to certainty.
Not arrogance. Just presence.
The kind that says I'm still here even when no one's watching.

You're waiting for someone to believe in you.
But no one can unlock a door from the outside.

The first believer has to be you.

growth, progress
ReflectionPerspective23 Mar 2026

Mirror talk

You stood outside for weeks.
Imagining the stares. The silent judgements.

Finally you walked in.
Scanned the room like enemy territory.

The guy on the bench press didn't look up.
The woman on the treadmill kept her rhythm.
The regulars moved through their sets like you weren't even there.

Because you weren't. Not to them.

Everyone's counting their own reps.
Fighting their own resistance.
Too deep in their own heads to notice yours.

The only eyes that followed you across that floor?
The ones in the mirror.

We build walls out of imaginary audiences.
Hide from crowds that never gathered.

The fear was never about them watching.
It was about you watching yourself.

And now that you've seen it, you can stop performing for an empty room.

fear, growth
ReflectionPerspective22 Mar 2026

Mirrored fear

For weeks I noticed them.
A daddy long legs in the corner of the shower. Near the floor. Barely moving.

Each time I wondered if they were stuck.
Instinct said yes. But something held me back.

Today I reached down.
They hesitated too. Legs half-lifted. Unsure.

We stayed like that for a moment.
Two creatures afraid of the same thing.

Then they climbed on.
I lifted them to the wall. They rested. Then climbed to the ceiling and away.

The whole thing took seconds.
Weeks of watching. One small reach.

I don't know what I was afraid of.
But I think they were afraid of it too.

fear, nature
ReflectionPerspective22 Mar 2026

No passport

You scroll through destinations.
Beaches. Mountains. Anywhere but here.

The fantasy is always the same.
A quieter version of yourself waiting somewhere else.

So you book. You pack.
You sit in traffic. Wait in lines.
Fight for overhead space with strangers who want the same thing.

And when you finally arrive?
Sometimes peace shows up.
Sometimes you realise you brought everything you were escaping.

We schedule calm like it lives in a postcode.
As if stillness requires a booking reference.

But the quietest room you'll ever find doesn't charge rent.
It has no queue. No luggage limit.

It's been waiting the whole time.
Not out there. In here.

What if the destination you keep searching for doesn't need a passport?

presence, stillness
ReflectionPerspective21 Mar 2026

Texture shift

For years I've hated the beach.
The dry sand clinging to skin like it belonged there and I didn't.

I avoided it. Made excuses.
Let the discomfort write the story.

Today was different.
Not entirely at first.

The same grit. The same itch.
The same instinct to brush it away.

But then stillness arrived.
A breath held long enough to shift something.

I stopped fighting the texture
and started feeling it.

Each grain impossibly small.
Each one part of something impossibly vast.

Like us in the universe.
Temporary. Scattered. Whole.

The sand isn't an invader.
It's a mirror.

I am the sand.
The sand is me.

presence, transformation
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