Liam Barr
Liam Barr

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of Maktub

Maktub

by Paulo Coelho

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(347)Perspective(274)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective18 Apr 2026

Inner loop

A thought rises.
Before you notice it, a feeling follows.

Irritation. Tightness. The urge to move or speak.

Most of the time we skip ahead.
Straight to the reaction. Already defending, already planning, already away.

But if you slow down you can watch the whole sequence.
The thought. The spark. The pull.

It's strange to catch yourself mid-loop.
To see how much of your weather you manufacture without meaning to.

You don't have to stop the thought.
You just have to see it arrive.

That small gap between trigger and response is where you live.
Most people never visit.

The experiment and the observer.
Same person. Same room.

mindset, growth
ReflectionPerspective17 Apr 2026

Wrong ravens

Two ravens on the power line.
I give them the nod.

"Huginn. Muninn."

Nothing.

I do this every time.
Any pair. Anywhere.

It's never them. I know that.
But I can't not say it now.

The problem is I've been doing this for years.
Hundreds of ravens. Same names. Same confident nod.

What if I've planted something?

Two birds who were perfectly fine with their lives now awake at 3am wondering if they've forgotten something important.

All because some bloke kept saying the wrong names.

They're probably in therapy.
I hope not.

nature
ReflectionPerspective16 Apr 2026

Plain version

You write something plain.
It says exactly what it means.

Then the edit begins.
A fancier word here. A softer phrase there.
By the third pass it sounds impressive.

And hollow.

Ornament is armour.
We dress up words not to clarify but to cushion.
To leave somewhere to hide if the reader pushes back.

The plain version didn't need saving.
You just didn't trust it.

clarity, communication
ReflectionPerspective15 Apr 2026

The detour

You had a plan.
It made sense. It felt right.

Then something shifted.
The opportunity closed. The timing broke. The path you mapped out quietly disappeared.

Now you're somewhere you didn't expect.
And it feels like failure.

But what if it isn't?

We draw straight lines and call them destiny.
Life moves like water.
Around obstacles. Through cracks. Toward something we can't always name.

The plan was only ever a guess.
A projection based on what you knew then.
You know more now.

Maybe you're not being thrown off course.
Maybe you're being pulled toward something better.

Loosen the grip.
Trust the current.

You're not lost.
You're just not where you thought you'd be.

surrender, faith
ReflectionPerspective14 Apr 2026

No proof

The light was perfect.
Golden. Soft. Fading fast.

And the camera was at home.

For a second it stung.
Like the moment didn't count because I couldn't keep it.

But I stayed anyway.
Watched the colour shift and settle.
Let it land without reaching for proof.

Later I scrolled through old photos.
Hundreds of them. Perfectly framed.
I felt nothing.

We've confused documenting with remembering.
The lens promises permanence but delivers distance.

Some moments aren't meant to be stored.
They're meant to be stood in.

The ones that stay longest are often the ones we never captured.

presence, memory
ReflectionPerspective13 Apr 2026

Empty cup

Try pouring water into a full glass.
It spills. It doesn't fit.

We do this with learning all the time.
Show up with answers already loaded.
Grip what we know like it needs protecting.

But knowledge isn't threatened by questions.
Only ego is.

The expert stops hearing. The beginner leans in.
One has more to protect. The other has more room.

Humility isn't thinking less of yourself.
It's thinking of yourself less often.

Learning costs something. Not effort. Not time.
It costs what you were certain about.

You can't receive with closed hands.

Growth asks you to set something down first.

growth, humility
ReflectionPerspective12 Apr 2026

Both hungry

The parable says choose one.
Feed the good wolf. Starve the bad.

But starving doesn't work.
The hungry one only howls louder.

We think peace comes from victory.
One side crushed. One side crowned.
A clean win. A finished war.

It doesn't end that way.

Both wolves are part of you.
Both will keep asking to be fed.

The question isn't which one wins.
It's whether you can sit with both
without letting either run the house.

Mastery isn't silence.
It's knowing which voice to follow
and which to let pass.

You don't kill the wolf.
You learn to live in the same room.

acceptance, growth
ReflectionPerspective11 Apr 2026

First draft

The first impression arrives instantly.
It feels like insight. It's actually a guess.

Speed creates confidence.
But confidence is not accuracy.

The mind hates uncertainty.
So it fills gaps with assumptions and calls the result knowledge.

This is useful for survival.
It is dangerous for judgement.

What you see first is not what is there.
It is what you were ready to see.

The wise do not discard first impressions.
They simply refuse to trust them untested.

Hold the judgement lightly.
Ask the second question.
Wait for the fuller picture.

First drafts are for revision.
Treat your impressions the same way.

clarity, growth
ReflectionPerspective10 Apr 2026

Already moving

You can't see it.
The gears turning. The pieces shifting. The path being cleared.

But something is happening.

You want proof. A sign. A timestamp on the delivery.
But the universe doesn't work with tracking numbers.

What you asked for didn't disappear.
It's just travelling a route you weren't shown.

You weren't forgotten.
You're just early to the window.

The question isn't whether it's coming.
It's whether you can hold your nerve until it does.

timing, patience
ReflectionPerspective9 Apr 2026

The door

We think we're wiser than we are.
Sharper. More aware.

Certainty feels like strength.
Mistrust feels like intelligence.
Arrogance feels like having done the work.

But none of it is wisdom.
It's just protection dressed up in confidence.

Wisdom doesn't arrive through knowing.
It comes through the willingness to not know.

"I don't know" sounds like failure.
But it's the only door that opens anything.

Questions make room.
Humility clears the path.
Certainty just locks the gate from the inside.

The wisest people aren't the ones with answers.
They're the ones still asking...

growth, humility
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