Liam Barr
Liam Barr

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of Maktub

Maktub

by Paulo Coelho

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(346)Perspective(274)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective17 May 2026

You'll never arrive

We treat philosophy like a finish line.
As if understanding equals mastery.

Then Tuesday happens.

You snap at someone who didn't deserve it.
Rush through work that needed care.
Forget the insight that felt so certain last night.

The gap isn't failure.
It's the entire point.

Understanding a principle isn't the same as living it across a thousand small moments.

The sage doesn't exist to be reached.
It exists to orient you when you've lost the thread.

One choice at a time.

One moment of choosing differently instead of defaulting to the familiar pattern.

Sustained execution over shapeless epiphany.

Because the moment you think you've arrived is the moment you stop moving.

philosophy, stoicism
ReflectionPerspective16 May 2026

Camera curse

Wedge-tailed eagle circling overhead.
Perfect light. Close enough to see the feathers.

Camera's at home.

Currawong lands in the yard.
Right there on the fence. Unafraid.

Camera's charging.

Jumping spider on the dashboard.
Posing like it knows.

Camera's in the other bag.

But yesterday?
Walked around for three hours fully geared.
Memory card empty.

It's like they know.

The moment you're ready they vanish.
The moment you're not they perform.

Maybe the universe runs on Murphy's Photographic Law.
Perfect subjects only appear when you can't prove they existed.

Or maybe trying to capture the moment is what repels it.

presence, nature
ReflectionPerspective15 May 2026

Wanted before

You're scrolling past the upgrade.
The newer model. The shinier version.

And there's that pull.

But rewind a year.

The thing in your hand right now?
That was the object of desire.

You wanted it. Researched it. Saved for it.

Then you got it.
And somewhere between then and now it became invisible.

We chase the next thing while forgetting we're already holding what we once reached for.

Marcus Aurelius said to imagine losing what you have.
Then notice how badly you'd want it back.

Not whether you want more.
Whether you still want what you've already got.

gratitude, stoicism
ReflectionPerspective14 May 2026

Open hand

Kindness is invincible.
But only when it's sincere.

Faking it breaks the whole mechanism.
People feel the difference between care and performance.

Real kindness isn't soft.
It includes correction.
Gentle honesty about where someone went wrong.

That's not cruelty.
It's an invitation to do better.

Malice needs resistance to survive.
An open hand gives it nothing to fight.

What can even the most hostile person do when met with steady care?

They can refuse it.
That's their loss, not yours.

kindness, compassion
ReflectionPerspective13 May 2026

More than enough

The lemon tree drops fruit on the ground.
More than anyone could use.

The wildflowers don't stop at a dozen.
They fill the whole field like someone forgot to set a limit.

We're told to want less.
To shrink the ask. To call it holy.

But look outside.
Nature doesn't do minimalism.

Seeds scatter by the thousand.
Rivers don't ration their flow.
The sun doesn't dim itself to seem humble.

Somewhere we confused spirituality with scarcity.
As if the universe was running out.

It's not.

Overflow was always the design.
Scarcity was the lie we added.

abundance, spirituality
ReflectionWellbeing12 May 2026

Before it shouts

Your body doesn't shout.
It hints.

A tightness in the shoulders you keep rolling out.
Heavy eyes you blame on the screen.
A jaw that won't unclench no matter how many times you notice it.

These aren't complaints.
They're requests.

Quiet ones. Polite ones.
The kind that get ignored because they don't interrupt your day.

But silence isn't consent.
The body keeps asking whether you answer or not.

And if you don't respond to the whisper
it learns to speak louder.

Let it rest while it's still asking nicely.

rest, self-care
ReflectionPerspective11 May 2026

Quiet flex

5:30am. The alarm goes off.
No story to post. No content to capture.

Just a walk while the city sleeps.
Sunlight hitting your face before anyone else is awake.

Weights moved in silence.
Bed by nine.

The algorithm can't sell this.
There's no drama in showing up.
No hook in doing the basics well.

Everyone wants the highlight reel.
The transformation montage.
The version of discipline that looks interesting.

But the real work never trends.

It's too quiet. Too repeatable.
Too boring to package.

That's the flex no one can monetise.
And that's exactly why it works.

habits, discipline
ReflectionPerspective10 May 2026

Tomorrow's yesterday


Tomorrow someone will ask what you did today.
The answer is being written right now.

Every hour adds a line.
Every scroll, every pause, every half-started thing.

We treat time like it's waiting for us. Like today is just the rehearsal and the real version starts later.

But later becomes yesterday faster than you think.

You don't need the whole day to be remarkable.
Just one thing that means something when the question arrives.

One honest entry.
One small act you won't have to hide behind "nothing."

What will you put on the page before it turns?

purpose, intention
ReflectionPerspective9 May 2026

Internal supply

We wait for the good day to arrive.
The text back that changes everything.

Sometimes it does. But those deliveries are unreliable.
They show up late or damaged or not at all.

There's another source though.
One you carry with you.

Do something decent.
Help when it costs you nothing.
Show up when no one asked.

That kind of good doesn't run out.
It doesn't depend on timing or the mood of someone else.

The supply is internal.
Always in stock.

You want a good day?
Stop waiting for one to arrive and make it yourself.

happiness, mindset
ReflectionPerspective8 May 2026

Compound bonus

You've been building something in the background.
Not hiding it. Just not performing it.

Then someone mentions it. Casually. Like they've been watching the whole time.

A compliment for something you'd almost forgotten was visible.

And the strange part is it doesn't land like relief.
You'd already decided the work mattered. Months ago.

This is just a bonus.
A receipt for a bet you stopped checking.

We talk about doing things without needing approval.
Easier when no one's looking.

But when they finally do, you find out whether you meant it.

The scoreboard catches up eventually.
You just have to play long enough to stop watching.

patience, craft
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