Liam Barr
Liam Barr

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of Maktub

Maktub

by Paulo Coelho

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(346)Perspective(274)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective6 June 2026

The streak


We complain like difficulty is a surprise.
Like something went wrong.

But look at the line you come from.
Every famine. Every plague. Every war that redrew the map.

Someone with your blood made it through each one.
Not by accident.
By being the kind of person who finds a way.

The ones who folded didn't become ancestors.
The ones who kept going did.

You're not randomly here.
You're the latest result of a very long unbroken streak.

Think about that next time a Saturday feels like too much.

resilience
ReflectionPerspective5 June 2026

Not over yet

A spider in the shower.
Pinned flat by each drop. Nowhere to go.

I tried to lift it clear but it kept slipping.
Each time it found my hand it lost it again.

Eventually it held on.

I carried it out and set it on the tile.
It lay there on its back not moving.
Looked like I'd made things worse.

Left it there and got on with my day.

When I came back the tile was empty.

It was halfway up the bathroom wall. Moving like nothing had happened.
Like the story I'd written in my head was none of its business.

How many things have recovered while you weren't watching?

resilience, nature
ReflectionPerspective4 June 2026

Wrong ground

The argument you keep winning isn't moving you anywhere.

You're right.
The facts are clear. The logic holds.
They still don't see it.

So you go again.
Sharper this time. More evidence.
The case gets tighter while your work gets quieter.

You've spent an hour proving something you already knew.

There's a trap in being right.
It convinces you the fight is worth staying in.

Being wrong cost them nothing.
Being right cost you the day.

stoicism, progress
ReflectionPerspective3 June 2026

Eagle eyed

The wedge-tail beats hard to leave the ground.
Earns every metre.

Then the air finds it.
The work disappears.

Up until the world below
is just land and light.

From that altitude your biggest problem
is a small patch of earth among thousands.
The argument. The debt. The thing you can't let go.
All of it tiny. All of it quiet.

The eagle isn't above caring.
It's just found the right height.

Find that height.
Look down at what's been keeping you low.

It won't look the same.

nature, clarity
ReflectionPerspective2 June 2026

Still calling

The red-tailed black cockatoo didn't show.

Hours of driving. A cold night.
Scanning treelines. Listening between calls.
Every branch a false start.

The frustration was honest.
I'd earned the right to it.

But the sky at dusk was real.
Every other bird still calling.
The distance from everything ordinary.

The bird wasn't the weekend.
It was just the reason I went.

nature, presence
ReflectionPerspective1 June 2026

No service

Seven o'clock. Sun down. No service.

The night drops in with nothing scheduled.
No scroll. Nowhere for the attention to land.

My hand moves toward the phone anyway.
Finds it. Puts it back.
Finds it again.

This is what boredom feels like now.
Not emptiness. Withdrawal.

The bush isn't quiet.
It's full of sound.
But none of it is asking anything of me.

We've trained ourselves to need the ask.
The next thing. The thing after that.

A night in the dark with nothing to do
used to just be an evening.

nature, presence
ReflectionWellbeing31 May 2026

Speak first

Before the day names you, you get to name yourself first.

The world has opinions. It'll offer them freely.
Demanding. Comparing. Measuring.

But there's a window. A small one.
Before any of that arrives.

A few words you plant in quiet soil before the noise does it for you.
Not performance. Not a script.
Just something true and kind directed inward.

Think big. Think steady. Think enough.

The day tends to move toward whatever you whispered to it at the start.

mindset, habits
ReflectionWellbeing30 May 2026

A simple morning

There's a whole industry telling you how to win your morning.
Wake up at 4am. Supplements before sunrise. Cold plunges.
A five-step protocol before you've even spoken to anyone.

All this scaffolding around something that was never that complicated.

Drink a glass of water.
Don't look at your phone.
Wake up slowly.

No app required. No commitment streak.
Just a few quiet minutes before the world knows you're awake.

The body settles. The mind follows.
It's simple. And yet it works!

simplicity, routine
ReflectionPerspective29 May 2026

Clean record

The people with the cleanest records stayed near the edges.

They kept things tidy and safe.
Never made the big swing.
Never said the thing that might come back.

You can't get a call wrong from a safe distance.
Can't misread a room you stayed outside of.
The record stays clean when the stakes stay low.

Errors are a trail. Every one marks a place you actually went.
Every mistake you avoided is also a moment you weren't in.

A clean record is its own kind of loss.

resilience, courage
ReflectionPerspective28 May 2026

What's left?

Something new arrives and you feel it.

The pull. The permission you didn't know you were looking for.

The gym starts to feel like interruption.
The early night like missed hours.
The walk like something you don't have time for anymore.

So you throw it all away.

Not in one go.
An hour less sleep. A session cut short.
The walk you'll do tomorrow.

Each one feels like nothing.
The accumulation is everything.

Every project ends.
This one will too.

When it does, what are you left with?

passion, routine
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