There's a whole industry telling you how to win your morning.
Wake up at 4am. Supplements before sunrise. Cold plunges.
A five-step protocol before you've even spoken to anyone.
All this scaffolding around something that was never that complicated.
Drink a glass of water.
Don't look at your phone.
Wake up slowly.
No app required. No commitment streak.
Just a few quiet minutes before the world knows you're awake.
The body settles. The mind follows.
It's simple. And yet it works!
