Liam Barr
Liam Barr

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of Maktub

Maktub

by Paulo Coelho

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(346)Perspective(274)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective27 May 2026

Settled

It didn't feel important at the time.

Listening properly. Saying the honest thing.
Being actually present with someone who needed you there.

But something settled in your chest by evening.
Quiet. Different from the noise that usually fills that space.

Marcus Aurelius called it proper human work.

Kindness. Clear thinking. Attention to what's real.

Not a feeling to find.
Work that produces one.

Do it again tomorrow.

stoicism, joy
ReflectionPerspective26 May 2026

A better bet

Cynicism feels clever.
You can't be disappointed if you've already written off the ending.

But certainty about doom is its own arrogance.
We've never been good at predicting what comes next.
Plagues ended. Empires rose from rubble. The worst chapters closed.

Despair asks nothing of you.
It lets you sit back and watch.

Hope costs more.
It asks you to stay in the room. To act as if the future matters.

Both are bets.
Neither comes with proof.

If you're betting either way, why bet on the loss?

hope, mindset
ReflectionPerspective25 May 2026

Small actions

Somewhere upstream, a server farm hums through the night.
A ship crosses the Pacific carrying things nobody needs.
A forest thins so a suburb can stretch.

None of it asked for your permission.
So what can you actually give back?

Not a revolution. Not a fix.
Just a tilt in how you move through the day.

Less arriving at your door.
More seeds planted in the soil.

The earth doesn't need a hero.
It needs a million small shifts adding up.

You can't save it alone.
But your actions still count.

environment, choices
ReflectionPerspective24 May 2026

Start curious

The task already feels tedious.
And you haven't even touched it.

Somewhere between seeing it and doing it you made up your mind.
Rated it before you lived it.

We do this more than we notice.
Decide how things will feel before we let them.

But the dread isn't coming from the task.
It's something you carried in.

The meeting might be pointless.
The errand might be dull.
Or they might not be.

You won't know while you're still predicting.

Some moments surprise you.
Not because they were special.
Because you showed up curious instead of closed.

mindset, curiosity
ReflectionPerspective23 May 2026

Loosen the grip

You yank at the knot and it tightens.
So you pull harder. Teeth clenched.

Now it's worse.

Every difficult thing works this way.
The more force you throw at it the more it resists.

We call it persistence.
It's just frustration that hasn't quit yet.

The knot doesn't care how annoyed you are.
It responds to one thing only. Slack.

Loosen the grip. Give it room to breathe.
Suddenly the tangle has space to move.

All that effort.
And the answer was to let go.

patience, calm
ReflectionPerspective22 May 2026

Open the drawer

The camera saw you pack it away.
The sketchbook felt the drawer close.
Neither one asked why.

Months pass. Maybe longer.

We tell ourselves we've been too busy.
That passions are indulgent when there's rent to pay and inboxes to clear.

So you leave them. For later. For when things settle.

Things don't settle.
The camera stays in the bag. The sketchbook stays in the drawer.

They're not tracking how long it's been.
They're not waiting for an apology.

The busy doesn't end.
They weren't tracking your absence.
Open the drawer.

passion, purpose
ReflectionPerspective21 May 2026

Scattered seeds

The farmer who plants one field eats.
The one who scatters seeds across the valley starves.

We live in the valley now.

Infinite courses. Infinite content.
Infinite ways to spend an hour without finishing anything.

We start languages we'll never speak.
Save articles we'll never read.
Add books to shelves that have become graveyards of good intentions.

And we call it keeping our options open.

But options don't feed you. Depth does.
The thing you return to. The skill you let shape your hands.
The person you stay long enough to actually know.

Roots don't form in passing.
They need you to stop scattering and stand somewhere.

You don't need more seeds.
You need fewer fields.

focus, depth
ReflectionPerspective20 May 2026

Rust

I can still explain how to do it.
The steps and the sequence.

But when I tried it again after years away, my hands didn't listen.

The mind remembered.
The body had moved on.

We assume knowing is enough.
That understanding locks in permanently once it arrives.

It doesn't.

Unused skills rust. Lessons that never leave the page fade into trivia.
You end up able to describe the thing without being able to do it.

The difference between knowing and capability is repetition.

One lives in your head.
The other has to live in your hands.

knowledge, growth
ReflectionPerspective19 May 2026

Buried alive

You're racing through an email.
Eyes already on the next thing.

This is just admin. Not the real work.
Not who you are.

So you skim it. Send it sloppy.
Move on to what "matters."

But here's the thing Marcus Aurelius knew.
Any task could be the last one.

Not because death is waiting around the corner.
Because attention doesn't come back.

The moment you rush is gone.
And gone adds up.

We bury ourselves under half-finished work.
Not because we don't care.
Because we keep waiting for something worth caring about.

It was always in front of you.
The task you dismissed was the practice.

stoicism, intention
ReflectionPerspective18 May 2026

Starving the flame

It shows up every day at first.
The anger. Familiar as a shadow.

Something triggers it and the heat floods in before thought can catch up.

Then one day there's a gap.
A whole day without it. Then two. Then a week.

Not because of some sudden transformation.
Because the habit stopped being fed.

Anger is a habit. Starve it long enough and it weakens.
It still visits. But there's less of it now.

Someone pushes.
The old reaction stirs. Almost fires.
But there's nothing behind it.

You don't kill this kind of thing in battle.
You outlast it by refusing to let it eat.

habits, patience
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