Liam Barr
Liam Barr

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of Maktub

Maktub

by Paulo Coelho

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(346)Perspective(274)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective6 July 2026

Tend the flame

Goodness doesn't stay lit on its own.

It needs feeding. Not once. Not when you feel inspired.
Every day. Even the flat days.

We talk about character like it's a monument.
Something finished.
Something to point to.

Built once. Permanent. Yours to display.

Leave a monument alone and it holds.
Leave a flame alone and it doesn't.
It just goes out.

habits, discipline
ReflectionPerspective5 July 2026

The experience

Somewhere along the way we started treating our days like something to survive rather than live.

Get through the morning.
Clear the inbox.
Just make it to Friday.

But getting through it is the living.

The commute.
The meeting that ran too long.
The dinner you didn't feel like cooking.
The call that could have been a text.

All of it.

This is the experience.
There's no cleaner version waiting underneath.

The life you're waiting for?
You're already living it.

mindset, gratitude
ReflectionPerspective4 July 2026

Still weather

No one tells you what the storm is doing while you're in it.

You know what it feels like.
Relentless. Cold. Something to survive.

But it's not idle. It's working.
Moving pressure. Clearing air.
Building conditions that calm weather never could.

The rainbow doesn't arrive after the rain.
It forms inside it. While it's still falling.

The best light always comes out of the worst weather.

resilience, patience
ReflectionPerspective3 July 2026

The holdup

The storm rolled in right as I reached the door.

Nothing to do but wait it out.

Went in when it settled. Wrong name at the counter.
First pen ran out of ink. The second didn't work.
Someone beside me said there's a storm out there.

When I finally stepped out the sky had broken open.
Sun already finding the road. Rain already done.

Every delay had kept me inside exactly long enough.

Sometimes the holdup is the help.

timing, faith
ReflectionPerspective2 July 2026

All at work

You've been keeping score.

Who showed up. Who didn't.
Who took more than their share and called it efficiency.

But the system holds all of that.

Not because it's soft. Because it needs it.
Every role filled. Every kind of person doing their particular kind of thing.

The gossip gossips. The cynic doubts. The corner-cutter cuts.
They're all at work.

So are you.

Stop keeping score.
Nobody's covering your shift.

character, accountability
ReflectionPerspective1 July 2026

Two settings

Everything feels urgent when your brain only has two settings.
Now. And not now.

Not-now doesn't feel like later.
It feels like losing it forever.
So it all gets dragged into now.

The idea that arrived mid-conversation.
The thing you want to say before it slips.
The errand that doesn't need doing until Tuesday.

But most of it doesn't need that urgency.
And treating it all like it does has a cost.
Not just in energy. In the things you break chasing it.

Some things can wait.
They'll still be there.

attention, mindset
ReflectionPerspective30 June 2026

Fixed point

It started when you slept in.
Or that's what you told yourself.

By afternoon the list had grown.
The people who texted. The noise.
The day that never really found its footing.

Then you turned it on yourself.
Which felt like accountability.
That part was wrong too.

But a bad morning ends.
That's its full size. A fixed point.

What doesn't end is the story you keep telling about it.

The morning cost you the morning.
Everything after that is a choice.

mindset, acceptance
ReflectionPerspective29 June 2026

Raw material

"I was just born this way."

We say it like the case is closed.
Like the diagnosis is also the sentence.

But nobody arrived patient.
Nobody came out of the womb with their arrogance already trimmed.

The people who actually changed had the same raw material.
Imperfect parents. Bad examples. The same fires.

They didn't wait for fairer conditions.
They just decided not to stay who they were.
Not in one moment.
Every ordinary day.

Same starting line.
Different decisions.

growth, change
ReflectionPerspective28 June 2026

Cold case

Every morning this week, the same case was made.

Too cold. Five more minutes. Next alarm.

Both sides ran through my head.
Defence and verdict and snooze.
Every morning the warmth won.

Today wasn't mine to call.

So I got up. Cold floor. Cold air.
Exactly as advertised.

Not unbearable. Just cold.
The same cold it's always been.

The cold didn't keep me in bed.
The easier option did. Every morning.

We're built for more than what we settle for.
Get up.

habits, discipline
ReflectionPerspective27 June 2026

Into the maze

Before the first step you draw the map.

You don't want to get lost.
So you mark the detours. The dead ends.
Add corridors for the trouble you haven't met yet.

Somewhere it stops being a map.
Starts looking more like a maze.

Then the actual work arrives.
Simpler than anything on the map.
One thing to do. Then another.

You're through it without the map.
Fold it. Pocket it.
The elaborate parts never used.

You didn't get lost.
Just took a long time to leave.

attention, behaviour
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