Liam Barr
Liam Barr

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of The Prophet

The Prophet

by Kahlil Gibran

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(279)Perspective(274)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective26 June 2026

Watching the door

You were braced for it.
The interruption that changes the day.

The knock on the door. Your name called from the other room.
You've navigated around it so often the body just knows the detour.

But the day is wide open. Nothing standing in the way.
And you still moved like the walls were there.

We're good at adapting to conditions.
Less good at noticing when they lift.
The obstacles clear but we keep leaving space for them.

At some point the bottleneck moved inward.
You just didn't notice. You were still watching the door.

Nothing's in the way now.
Except you.

habits, reflection
ReflectionPerspective22 June 2026

Armour

Growing up isn't getting taller.
It's learning what not to feel.

We call it sophistication. Discernment.
Not being easily moved.

Last night at Cirque du Soleil my jaw fell open
and I was eight years old for an hour.

Not because the tricks were clever.
Because I forgot to protect myself from them.

That's what childhood is.
Not innocence. Not naivety.
Just the absence of armour.

The armour keeps you safe.
It also keeps everything else out.

wonder, growth
ReflectionPerspective14 Apr 2026

No proof

The light was perfect.
Golden. Soft. Fading fast.

And the camera was at home.

For a second it stung.
Like the moment didn't count because I couldn't keep it.

But I stayed anyway.
Watched the colour shift and settle.
Let it land without reaching for proof.

Later I scrolled through old photos.
Hundreds of them. Perfectly framed.
I felt nothing.

We've confused documenting with remembering.
The lens promises permanence but delivers distance.

Some moments aren't meant to be stored.
They're meant to be stood in.

The ones that stay longest are often the ones we never captured.

presence, memory
ReflectionPerspective16 Mar 2026

Already written

Someone asks what you think.
You watch their face as they listen.

Halfway through, you see it.
The decision already made.
The answer already chosen.

They weren't asking.
They were rehearsing how to tell you.

It stings for a moment.
The instinct rises. Why ask at all?

But some stories are finished before you arrive.
Your lines were never in the script.

Getting frustrated won't rewrite the page.
It just wastes ink.

Save it for the ones still blank.

boundaries, acceptance
ReflectionPerspective17 Feb 2026

Shedding

The skin loosened long before the lanterns rose.

Last year was quiet shedding.
Not failure.
Not delay.
Release.

Small layers.
Old tension.
Versions that no longer fit the body holding them.

Now the Horse arrives with fire in its breath.
Not to rush.
To carry.

Movement, finally unburdened.

What looked like stillness
was the body learning how to let go.

First the shedding.
Then the stride.

spirituality, renewal
ReflectionPerspective16 Dec 2025

Closer look

The first microscope didn’t simplify the world.
It complicated it.

Cells within cells.
Patterns inside patterns.
Life revealed as layered, busy, and precise.

Each stronger lens didn’t make things clearer in the comforting sense.
It showed how much more was there all along.

The same happens when you pay closer attention to your work.
Or your habits.
Or yourself.

Zooming in doesn’t remove uncertainty.
It replaces assumptions with detail.

At first, that can feel unsettling.
Then it becomes grounding.

Because what looks chaotic from a distance often makes sense up close.
And what feels overwhelming is usually just unfamiliar terrain.

perspective, focus
ReflectionPerspective12 Dec 2025

Stepping forward

There’s a point where pushing stops working.
The next step isn’t improvement. It’s truth.

Not a new role.
Not a polished version.
A fuller one, already waiting.

The pull you feel isn’t toward doing more.
It’s toward being seen without shrinking.
Let the chapter finish instead of reopening the old one.

Some callings don’t push.
They wait for you to be ready.

growth, presence
ReflectionPerspective11 Nov 2025

Spiritual armour

When spiritual awareness is alive in you, life hits softer.

Not because the storms stop.
Because you know you’re part of something bigger.

It’s not about belief or ritual.
It’s the quiet sense of belonging.

When that fades, the world feels cold and sharp.
When it returns, you can face anything.

perspective, faith
ReflectionPerspective1 Oct 2025

Extra time

My car is at the mechanic, so I’ve been catching public transport.

It takes longer. It’s less direct. Normally that would frustrate me.

But the extra minutes are a gift. Time to read. To think. To just sit without a wheel in my hands.

The trip is slower, but I arrive lighter.

Not all delays are setbacks. Some are invitations to be present.

presence, perspective, attention, reflection
ReflectionPerspective19 Sept 2025

Silence first

Some habits last longer in silence. No posts, no updates, no audience. Just the practice itself.

The Stoics treated silence as strength. A way to guard energy and let what matters take root.

I’ve noticed the same. The habits I kept quiet outlasted every one I talked about. Without the noise of expectation, they became steadier.

Silence doesn’t hide the work. It protects it. And when the results arrive, they speak for themselves.

perspective, habits, stoicism, discipline, growth, persistence
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