Liam Barr
Liam Barr

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Cover of Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of Maktub

Maktub

by Paulo Coelho

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(369)Perspective(316)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective3 Oct 2025

Shallow waters

Most people skim the surface. Few question what’s underneath.

The surface is fast. It looks neat. But it leaves the hard truths buried.

Critical thought isn’t glamorous. It means slowing down, digging deeper, refusing easy answers.

Ignorance is quick. Understanding takes patience.

depth, clarity, seeking
ReflectionInspiration2 Oct 2025

Better with us

We strive to improve. Small steps, small gains.

And quietly, the room shifts. The people near us lift too.

That’s the ripple of growth. You don’t rise alone.

Growth spreads faster than you think.

growth, influence, ripple
ReflectionPerspective1 Oct 2025

Extra time

My car is at the mechanic, so I’ve been catching public transport.

It takes longer. It’s less direct. Normally that would frustrate me.

But the extra minutes are a gift. Time to read. To think. To just sit without a wheel in my hands.

The trip is slower, but I arrive lighter.

Not all delays are setbacks. Some are invitations to be present.

presence, perspective, attention, reflection
ReflectionBranding30 Sept 2025

Mixed signals

Around Melbourne, real estate signs often double as ads for local fetes. Good exposure for the agency.

But today I saw a sign out front of a house and my first thought wasn’t “for sale.” It was “another fete.”

When your brand shows up everywhere, it risks meaning nothing.

Awareness isn’t the same as clarity. If people forget what you stand for, the exposure is just noise.

marketing, branding, perspective, noise, clarity
ReflectionPerspective29 Sept 2025

Morning song

Birds don’t wait for permission. They don’t check the forecast or the schedule.

They just sing. Every morning.

Not because the world is perfect, but because the day has begun.

Maybe that’s enough reason to start.

presence, wonder, habits, perspective, nature
ReflectionPerspective28 Sept 2025

Momentum

Some mornings, the bed feels heavier than it is. Not because you need more rest, but because starting feels harder than staying still.

Rest repairs you. But sometimes rest turns into hiding.

The trick is remembering that momentum comes after movement.

Energy follows action.

You don’t need to feel ready to begin.

You just need to get up.

motivation, discipline, resilience, habits
ReflectionPerspective27 Sept 2025

Looking up

I sat in public waiting for friends. Normally I’d hide in my phone, filling the silence, avoiding the awkwardness of just sitting there.

But the sun was warm. People were moving. The world kept going without me doing anything.

And that was enough.

Not every pause needs filling. Sometimes it’s better to notice what’s already there.

confidence, presence, perspective, reflection
ReflectionPerspective26 Sept 2025

Pause

We celebrate pushing through. More hours, more output, more grind.

But the body and mind keep score.

A day off isn’t weakness. It’s repair. It’s what lets you keep showing up without burning out.

The guilt says you’re falling behind. The truth is you’re building strength.

Rest isn’t the opposite of work. It’s part of it.

timing, discipline, progress, reflection, balance
ReflectionPerspective25 Sept 2025

Sky racers

Lorikeets are the F1s of the sky.

They flash past in a burst of colour and sound, faster than you expect, gone before you know it.

If you hear them, don’t wait. Look up. Notice.

Some things are only magic if you’re present enough to catch them.

wonder, presence, nature, perspective
ReflectionPerspective24 Sept 2025

The journey to now

It’s easy to stare at the past.

To measure where you were, what you didn’t know, and all the mistakes along the way.

But the point is not where you were. It’s how far you’ve come.

The steps you’ve taken, the ground you’ve covered, the growth that carried you here.

The story isn’t in the past. It’s in the change along the way.

growth, progress, reflection, change
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