Reflections

A smile at the café. A chat with the postie. A wave to a neighbour.
Tiny moments, gone in seconds, yet they add up.

We talk a lot about eating well and moving more. But it turns out random human connection is one of the strongest predictors of a long life.

Not only the grand friendships, but also the light-touch ones.
The barista who remembers your order. The stranger you share a laugh with at the lights. Each one tells the body: you belong here.

So maybe longevity isn’t just kale and cardio.
Maybe it’s conversation.

There’s a calm that only shows up when you realise you’re not the only one finding your way.

Someone else facing the same uncertainty.
Someone else reading the same quiet signals.

You don’t need to lead to feel sure.
Sometimes it’s enough to know you’re moving together.