Liam Barr
Liam Barr

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of The Prophet

The Prophet

by Kahlil Gibran

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(279)Perspective(274)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective25 June 2026

Permission slip

Slow progress starts to feel like permission.

The numbers don't move. The effort feels invisible.
And something quiet arrives: well it doesn't matter anyway.

That voice isn't reading the data.
It's building a case for the exit.

You're not built in the good days.
You're made in the flat ones.

The good days take care of themselves.

What you do when nothing's moving is what you become.

ReflectionPerspective19 May 2026

Buried alive

You're racing through an email.
Eyes already on the next thing.

This is just admin. Not the real work.
Not who you are.

So you skim it. Send it sloppy.
Move on to what "matters."

But here's the thing Marcus Aurelius knew.
Any task could be the last one.

Not because death is waiting around the corner.
Because attention doesn't come back.

The moment you rush is gone.
And gone adds up.

We bury ourselves under half-finished work.
Not because we don't care.
Because we keep waiting for something worth caring about.

It was always in front of you.
The task you dismissed was the practice.

stoicism, intention
ReflectionPerspective14 May 2026

Open hand

Kindness is invincible.
But only when it's sincere.

Faking it breaks the whole mechanism.
People feel the difference between care and performance.

Real kindness isn't soft.
It includes correction.
Gentle honesty about where someone went wrong.

That's not cruelty.
It's an invitation to do better.

Malice needs resistance to survive.
An open hand gives it nothing to fight.

What can even the most hostile person do when met with steady care?

They can refuse it.
That's their loss, not yours.

kindness, compassion
ReflectionPerspective10 May 2026

Tomorrow's yesterday


Tomorrow someone will ask what you did today.
The answer is being written right now.

Every hour adds a line.
Every scroll, every pause, every half-started thing.

We treat time like it's waiting for us. Like today is just the rehearsal and the real version starts later.

But later becomes yesterday faster than you think.

You don't need the whole day to be remarkable.
Just one thing that means something when the question arrives.

One honest entry.
One small act you won't have to hide behind "nothing."

What will you put on the page before it turns?

purpose, intention
ReflectionPerspective29 Apr 2026

When to stop

We celebrate grit.
The person who kept going when everyone else stopped.

There are posters for persistence.
Speeches about not giving up.
Entire cultures built on the push.

But there's no curriculum for quitting well.
No framework for reading the room and walking away.

We fear stopping too early.
So we stay too long.

The cost of quitting early is visible.
People notice. They comment.
It looks like failure.

The cost of quitting late is quieter.
Years you won't get back.
Energy buried in the wrong soil.

One mistake gets called a lesson.
The other just gets called commitment.

Knowing when to stop is a skill.
We just never thought to teach it.

growth, discipline
ReflectionPerspective23 Apr 2026

Red lights

Three red lights in a row.
The universe is clearly against me.

By the time I get home I've built a whole story.
The city's broken. The timing's rigged. Nothing works.

But I didn't count the greens.

Straight through. No thought.
They don't ask to be noticed so they don't get noticed.

We keep a tally no one asked for.
The reds get written down. The greens get nothing.

And we wonder why the score looks so grim.

The lights aren't out to get you.
You drove the whole way angry at one that had already changed.

attention, priorities
ReflectionPerspective27 Mar 2026

Just start

It's been on the list for weeks.
Maybe months.

You scroll past it. Reschedule it. Add other things above it so it sinks out of view.

The weight of it grows without you touching it.
In your head it becomes a project. A commitment. A whole afternoon gone.

Then one day you open it.
Twenty minutes later it's done.

The dread took longer than the task.

That's the trick we play on ourselves.
We build monuments out of things that only needed a nudge.

It didn't need the right moment.
It just needed you to begin.

productivity, fear
ReflectionPerspective23 Feb 2026

Three seconds

I was waiting for a coffee.
A few chairs pushed out from the tables.
Right in the path to the door.

People nearly tripped. Shuffled around them. Kept walking.

Not one person pushed them in.

Three seconds. Maybe less.
But it wasn't their mess. Wasn't their table.

We do this with more than chairs.
Small messes we step around because they weren't ours.
Broken things we leave for someone else.

We'll navigate inconvenience before we'll fix it.
Complain about problems we could solve with one hand.

The world stays cluttered because no one wants to touch what they didn't cause.

You don't need permission to make something better.
Be the one who does.

initiative, action
ReflectionPerspective18 Feb 2026

In the morning

The day felt short before it started.

You woke already behind.

List running.
Pressure building.
The sense that time was slipping before your feet touched the floor.

But look back honestly.

The slow scroll through nothing.
The second coffee.
The hours lost to hesitation dressed as planning.

There was time.

You spent it rehearsing stress instead of doing the work.

The shortage wasn't real.

You manufactured it.

clarity, habits
ReflectionPerspective27 Sept 2025

Looking up

I sat in public waiting for friends. Normally I’d hide in my phone, filling the silence, avoiding the awkwardness of just sitting there.

But the sun was warm. People were moving. The world kept going without me doing anything.

And that was enough.

Not every pause needs filling. Sometimes it’s better to notice what’s already there.

confidence, presence, perspective, reflection
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