Liam Barr
Liam Barr

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of Maktub

Maktub

by Paulo Coelho

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(322)Perspective(316)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective6 Sept 2026

Where we stand

The ground can shift without asking us.
Plans disappear. Our options shrink.
We may have no say in where we land.

Circumstance can lead us away from where we intended.
It can keep us there longer than imagined.
It might even leave us scarred.
None of this requires our permission.

But there are two kinds of standing.
Where we stand.
And what we stand for.

The first can be decided for us.
The second remains ours to relinquish.

choices, resilience
ReflectionPerspective10 June 2026

Answered

Last week I asked for red-tails.
Drove home with the silence instead.

This week I asked again.

A hundred came.

Camera up for all of it.
Every frame too full. Wing tips. Tail flash.
Half a bird at a time.

The universe heard me this time.
Sent more than I knew what to do with.

You don't get to choose the portion size.

nature, spirituality
ReflectionPerspective20 May 2026

Rust

I can still explain how to do it.
The steps and the sequence.

But when I tried it again after years away, my hands didn't listen.

The mind remembered.
The body had moved on.

We assume knowing is enough.
That understanding locks in permanently once it arrives.

It doesn't.

Unused skills rust. Lessons that never leave the page fade into trivia.
You end up able to describe the thing without being able to do it.

The difference between knowing and capability is repetition.

One lives in your head.
The other has to live in your hands.

knowledge, growth
ReflectionPerspective27 Apr 2026

Borrowed time

You notice your breathing sometimes.
In the quiet between tasks. After the walk. When sleep hasn't arrived yet.

It just keeps going.
No reminder needed. No effort asked.

The body borrows its shape from time.
Muscles soften. Joints complain. The edges blur.

Breath borrows too.
Each one arriving on terms you didn't write.

But the mind?
That one's yours. Free and clear.

Strange how we renovate everything except the thing we actually own.
We polish surfaces that were never ours to keep.

Maybe the real investment is simpler.
Guard the thoughts. Tend the attention.

The rest is just on loan.

presence, gratitude
ReflectionPerspective3 Apr 2026

No hurry

Three elderly people on a pedestrian bridge.
Elbows on the railing. Watching the traffic below.

No phones. No hurry. Just looking.

I drove past thinking they had nothing better to do.
Then caught myself.

Maybe they've figured out what we keep postponing.
That watching is allowed.
That we don't have to wait until we're old to stand still.

We could be there now.
We just won't let ourselves.

stillness, presence
ReflectionPerspective12 Feb 2026

Where it lands

You said something small.
A joke. A passing comment.

It landed differently than you expected.

They went quiet. Something shifted behind their eyes. You kept talking but the air had changed.

We speak from our own context.
They hear from theirs.

You don't know what battles they're fighting. What old voices your words just echoed.

A throwaway line can strike a wound you never knew existed.

This isn't about walking on eggshells.
It's about remembering that words carry weight you can't see.

Speak with care.
Not because you're fragile.
Because they might be.

communication, relationships
ReflectionPerspective20 Jan 2026

Start again

A bad week doesn't cancel who you've been.
A bad month doesn't either.

The flame goes out sometimes.
Distractions pile up. Old patterns creep back. You lose the thread.

But principles don't disappear just because you stopped tending them.
They don't move. They don't spoil.
They sit there, patient, waiting for you to remember.

You can reignite them at any moment.
See things fresh again. Start living again.

The beautiful part isn't that you never slip.
It's that you can always return.

Not from scratch.
From where you left off.

The door was never locked.

stoicism, renewal
ReflectionPerspective3 Jan 2026

Quiet howl

The full moon sits heavy tonight.
Bright enough to thin the dark.
Quiet enough to pull things to the surface.

Nothing dramatic happens.
But the body notices.
A memory stirs. A feeling rises without asking.

Under a full moon, wolves howl.
Not to be loud.
Not to be seen.
But because something inside them reaches its limit.

This light does the same.
It loosens what’s been held.
Not to demand action.
Just to be felt.

You don’t need to resolve it.
You don’t need to name it yet.

Some things only need space to move through you.

moon, intuition
ReflectionPerspective19 Dec 2025

Making meaning

A symbol shows up where it shouldn’t.
Not on your usual path.
That’s when it feels different.

You can call it coincidence.
Or let it do its quiet work.

When you hold an intention lightly, your attention sharpens.
You notice more.
Leaves glow.
Blossoms stop you mid-step.

The danger isn’t in seeing meaning.
It’s in chasing it everywhere.

The point isn’t to decode the world.
It’s to stay awake inside it.

Some things don’t need explaining to matter.
They just need you present enough to notice.

nature, presence
ReflectionPerspective18 Sept 2025

Falling in public

On a climbing wall, falling isn’t failure. It’s part of the climb.

Everyone drops. No one points and laughs. You just get back on the wall and try again.

Failure in public is lighter than it looks. Fear is what gives it weight.

Anxiety says don’t try. The wall says progress comes through falling.

fear, growth, resilience, perspective, bouldering
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