Liam Barr
Liam Barr

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Cover of Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of The Prophet

The Prophet

by Kahlil Gibran

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(279)Perspective(274)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective30 July 2026

No thanks

You do it without noticing.
Someone gets something wrong and you put them right.
Certain you are being helpful.
Most of the time you wouldn't even call it correcting.

But watch how it lands.
Nobody has ever been corrected and lit up with gratitude.
Nobody says "Thank you, I love being wrong."
They go quiet and a small distance opens between you.

Here is the part nobody sees.
The fixing was never really for them.
It was the quiet reassurance of knowing better.
But that comes with a cost.

Before you set someone straight, ask what you actually want.
To be right, or to be close.

connection, ego
ReflectionPerspective28 June 2026

Cold case

Every morning this week, the same case was made.

Too cold. Five more minutes. Next alarm.

Both sides ran through my head.
Defence and verdict and snooze.
Every morning the warmth won.

Today wasn't mine to call.

So I got up. Cold floor. Cold air.
Exactly as advertised.

Not unbearable. Just cold.
The same cold it's always been.

The cold didn't keep me in bed.
The easier option did. Every morning.

We're built for more than what we settle for.
Get up.

habits, discipline
ReflectionPerspective21 Apr 2026

The scoreboard

A throwaway comment from a meeting I barely remember.
Still running laps in my head three days later.

Meanwhile the phone call that made my week got a nod and a coffee.

The scoreboard's broken.

Small slights rack up points. Quiet wins barely register.
I'm tracking a game no one else is playing.

If I saw the real numbers I'd be embarrassed.
Hours spent on what deserved minutes.
Minutes spent on what deserved hours.

The things that matter aren't loud.
I just need to stop rewarding the noise.

attention, clarity
ReflectionPerspective19 Feb 2026

Quietly choreographed

You wanted smooth.
You got interrupted.

The delay that made you tense.
The hold-up that tightened your jaw.

But then you arrived exactly on time.
Not despite the friction. Because of it.

The interruption placed you precisely where you needed to be.

We see the obstacle.
We don't see the choreography.

The universe isn't always clearing your path.

Sometimes it's adjusting your steps.
Slowing you here so you land there.

What felt like things going wrong was the dance you couldn't see yet.

Next time something disrupts your rhythm, pause before you curse it.
It might be the favour in disguise.

timing, faith
ReflectionPerspective11 Feb 2026

What is that?

A screwdriver sits on the bench. You've seen it a thousand times.

But have you looked?

The handle's grip.
The angle of the tip.
The weight balanced just so.
Someone decided all of it.

Pick it up and ask: what is that?

Read the fine print stamped into the metal. Notice the taper. The finish. The way it fits your palm like a handshake from a stranger who knew your hand before you did.

Everything is designed.

The shape of a doorknob.
The click of a switch.
The curve of a spoon that feels right without you knowing why.

Behind every ordinary thing sits a philosophy. A chain of decisions made by people you'll never meet solving problems you never considered.

The mundane isn't empty.
It's dense with intention.

You just stopped asking.

curiosity, philosophy
ReflectionPerspective16 Jan 2026

Their storm

They walk in heavy.
Shoulders tight. Words clipped.
The air shifts before they speak.

You feel it land in your chest.
The pull to tense up.
To meet their edge with your own.

But here's the thing.

Their weather isn't yours.
You're not obligated to stand in it.

You can notice the rain without getting soaked.
Hear the thunder without flinching.
Stay dry while the storm passes through.

Calm isn't ignorance.
It's choosing not to borrow what isn't yours.

Let them carry what they carry.
You don't need to lighten their load by taking it on.

Some moods are looking for company.
You don't have to volunteer.

calm, mindset
ReflectionPerspective28 Nov 2025

Morning guard

I sit with the day before it begins.
Not to script it. Just to sense its shape.

Some paths will open. Some will twist. A few will throw stones.
That’s how life moves.

The Stoics had a name for this.

Premeditatio malorum.

Picture the curve balls. Let them lose their bite.
Then walk in with a steadier heart.

Trust that things will work out.
Prepare for the moments that test you.
Both can be true at once.

presence, perspective
ReflectionPerspective21 Nov 2025

A soft light

Some people arrive like dawn.
No fanfare. No hurry.
Air settles. Shoulders loosen.

It isn’t the smile. It’s the steadiness.
Warmth held without needing to be seen.
Calm that gives others room to breathe.

They don’t pull focus. They create space.
They don’t push. They allow.
Light that lands gently and stays.

connection, calm
ReflectionPerspective19 Nov 2025

Shifting priorities

It’s wild how often frustration comes from things we decided mattered.
A task that once felt inspiring becomes a chore.
A goal set months ago starts feeling heavier than it’s worth.

What began as a choice can turn into a rule without anyone noticing.
Self-made deadlines.
Self-made pressure.
Self-made urgency.

But priorities aren’t permanent.
They can be rewritten any time.
Dropped. Softened. Replaced with something that fits better now.

What if the tension isn’t failure but an old priority trying to move out of the way?

perspective, mindset
ReflectionPerspective24 Oct 2025

Quiet shifts

Everyone’s waiting for the big shift.
The lightning bolt. The breakthrough. The sign that everything’s changed.

But real change moves slower.
It grinds and presses beneath the surface, quiet but unstoppable.
The tectonic plates of your life shifting one small decision at a time.

Transformation doesn’t need fireworks.
It just needs persistence.

growth, persistence, transformation
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