Liam Barr
Liam Barr

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of Maktub

Maktub

by Paulo Coelho

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(322)Perspective(316)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective14 Sept 2026

Unready

You keep checking whether you're ready.
The answer comes back blurry every time.

Ready is a feeling built from things you've already done.
The next thing hasn't happened yet.
It has nothing to build from.

So nothing you were ready for has ever changed you.

You walked into the best of it green.
Green and wide awake.

You can go unready.
Ready is what this one is going to make you.

change, courage
ReflectionPerspective23 Aug 2026

Don't flinch

There's news coming.
You don't know which way it goes.

Your shoulders are up near your ears.
They've been there since you heard.
You read the same paragraph three times.

Nothing has happened yet.
The flinch got here first.

Then it arrives and it's fine.
Or it isn't and you meet it already sore.

Either way you took it twice.
It only ever came once.

The news gets one hit.
The rest of it has been you.

fear, calm
ReflectionPerspective1 June 2026

No service

Seven o'clock. Sun down. No service.

The night drops in with nothing scheduled.
No scroll. Nowhere for the attention to land.

My hand moves toward the phone anyway.
Finds it. Puts it back.
Finds it again.

This is what boredom feels like now.
Not emptiness. Withdrawal.

The bush isn't quiet.
It's full of sound.
But none of it is asking anything of me.

We've trained ourselves to need the ask.
The next thing. The thing after that.

A night in the dark with nothing to do
used to just be an evening.

nature, presence
ReflectionPerspective8 May 2026

Compound bonus

You've been building something in the background.
Not hiding it. Just not performing it.

Then someone mentions it. Casually. Like they've been watching the whole time.

A compliment for something you'd almost forgotten was visible.

And the strange part is it doesn't land like relief.
You'd already decided the work mattered. Months ago.

This is just a bonus.
A receipt for a bet you stopped checking.

We talk about doing things without needing approval.
Easier when no one's looking.

But when they finally do, you find out whether you meant it.

The scoreboard catches up eventually.
You just have to play long enough to stop watching.

patience, craft
ReflectionPerspective31 Mar 2026

Wrong star

You've been walking a long time.
Confident. Purposeful.

But when did you choose it?

Some stars get handed to you early.
Parents point. Culture insists.
And you follow because the path was already lit.

Years pass. The direction feels familiar.
Familiar enough to mistake for chosen.

The hardest navigation isn't finding your north star.
It's admitting the one you've been following was never yours.

What would you choose now if no one had chosen for you?

path, purpose
ReflectionPerspective22 Mar 2026

No passport

You scroll through destinations.
Beaches. Mountains. Anywhere but here.

The fantasy is always the same.
A quieter version of yourself waiting somewhere else.

So you book. You pack.
You sit in traffic. Wait in lines.
Fight for overhead space with strangers who want the same thing.

And when you finally arrive?
Sometimes peace shows up.
Sometimes you realise you brought everything you were escaping.

We schedule calm like it lives in a postcode.
As if stillness requires a booking reference.

But the quietest room you'll ever find doesn't charge rent.
It has no queue. No luggage limit.

It's been waiting the whole time.
Not out there. In here.

What if the destination you keep searching for doesn't need a passport?

presence, stillness
ReflectionPerspective12 Mar 2026

Tuned in

Some days just hum.

You think of someone and they call.
The parking spot opens right where you need it.
The song playing says exactly what you couldn't.

We call it luck.
But luck doesn't explain the feeling.

It's not that the world changed.
You just finally matched its frequency.

The signal was always there.
Broadcasting through small openings and quiet nudges.
Doors that only swing when you're ready to walk through.

Most days we're too noisy to hear it.
Too busy scanning for problems to notice the gifts arriving on time.

Then one morning the noise just drops.
No reason. No effort. Just quiet.

The static clears.
And the universe hums back.

synchronicity, magic
ReflectionPerspective1 Feb 2026

Still water

Anger wants to look strong.
Loud voice. Clenched fist. A performance of power.

But look closer and you'll see it's a loss of control.
A reaction that runs ahead of reason.

The person who snaps isn't in charge.
Their emotions are.

Real strength is quieter.
The pause before the response.
The breath instead of the bite.

Anyone can lose their temper.
It takes nothing.

Holding yourself steady when provoked takes everything.

The loudest person in the room is rarely the strongest.
The stillest one usually is.

calm, discipline
ReflectionPerspective20 Dec 2025

Changing pasts

You arrive somewhere new.
A street you’ve never walked.
A city with unfamiliar light.

Nothing from your past has moved.
And yet something shifts.

The memories you carry rearrange themselves.
Old choices read differently.
Former versions of you feel more distant.
Not erased. Just re-positioned.

Travel does this. So does growth.
Each new place reflects back a self you didn’t realise you’d already outgrown.
The foreignness isn’t the city.
It’s who you no longer are standing quietly beside you.

The past isn’t fixed behind you.
It reshapes as you move forward.

perspective, growth
ReflectionPerspective5 Nov 2025

Quiet help

Some days, things just fall into place.
The parking spot. The timing. The right words.

It feels like the universe reached out and nudged the pieces into line.
No noise. No drama. Just flow.

But it’s easy to miss when you’re rushing.

The quiet help often goes unnoticed.
You just happened to be paying attention.

synchronicity, gratitude
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