Liam Barr
Liam Barr

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of Maktub

Maktub

by Paulo Coelho

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(348)Perspective(274)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective19 Feb 2026

Quietly choreographed

You wanted smooth.
You got interrupted.

The delay that made you tense.
The hold-up that tightened your jaw.

But then you arrived exactly on time.
Not despite the friction. Because of it.

The interruption placed you precisely where you needed to be.

We see the obstacle.
We don't see the choreography.

The universe isn't always clearing your path.

Sometimes it's adjusting your steps.
Slowing you here so you land there.

What felt like things going wrong was the dance you couldn't see yet.

Next time something disrupts your rhythm, pause before you curse it.
It might be the favour in disguise.

timing, faith
ReflectionPerspective18 Feb 2026

In the morning

The day felt short before it started.

You woke already behind.

List running.
Pressure building.
The sense that time was slipping before your feet touched the floor.

But look back honestly.

The slow scroll through nothing.
The second coffee.
The hours lost to hesitation dressed as planning.

There was time.

You spent it rehearsing stress instead of doing the work.

The shortage wasn't real.

You manufactured it.

clarity, habits
ReflectionPerspective17 Feb 2026

Shedding

The skin loosened long before the lanterns rose.

Last year was quiet shedding.
Not failure.
Not delay.
Release.

Small layers.
Old tension.
Versions that no longer fit the body holding them.

Now the Horse arrives with fire in its breath.
Not to rush.
To carry.

Movement, finally unburdened.

What looked like stillness
was the body learning how to let go.

First the shedding.
Then the stride.

spirituality, renewal
ReflectionPerspective16 Feb 2026

Think first

Something happens.
The body wants to move.

Reaction is instinct.
Response is choice.

The space between them is small.
But it's yours.

Most regret lives in that gap.
Words said too fast.
Moves made too soon.

Thinking first isn't hesitation.
It's command.

stoicism, discipline
ReflectionPerspective15 Feb 2026

Always protected

We ask for signs when we're lost.

Sometimes they arrive when we've forgotten to ask.

Three days in a row.
The same wedge-tailed eagle circling above my head.

Not passing through.
Circling.
Watching.

You spend so long wondering if you're on the right path.
If the next step is the wrong one.
If you've drifted too far from where you belong.

Then something ancient circles overhead and you remember.

The path was written before you took your first step.

You were always protected.
You just forgot to look up.

spirituality, nature
ReflectionPerspective14 Feb 2026

They heard

I got home and walked outside.

Asked where my animal friends were.

Within seconds six magpies flew low.
Close enough to feel the air shift.

They circled once.
Landed on the grass in front of me.

Then they began to warble.

Not at me exactly. But near me.

We forget we're part of something.
That connection doesn't require language.
That showing up is sometimes enough.

You speak to the world and most days it stays silent.

But sometimes it answers.

Not with words.
With wings.
With a sound that says we heard you.

connection, nature
ReflectionPerspective13 Feb 2026

Second nature

Two days in a row I surprised my dad with amazing coffee.

All I did was search for quality cafes nearby.
Thirty seconds. Barely a thought.

To me it was nothing.
To him it was magic.

He sat there grinning like I'd unlocked a secret door.

We forget this happens.
Your ordinary is someone else's extraordinary.

The skill you stopped noticing.
The knowledge that sits so deep you forgot you learned it.

To you it's Tuesday.
To them it's a gift.

Share what comes easy.
The cost to you is nothing.
The value to them could be everything.

connection, magic
ReflectionPerspective12 Feb 2026

Where it lands

You said something small.
A joke. A passing comment.

It landed differently than you expected.

They went quiet. Something shifted behind their eyes. You kept talking but the air had changed.

We speak from our own context.
They hear from theirs.

You don't know what battles they're fighting. What old voices your words just echoed.

A throwaway line can strike a wound you never knew existed.

This isn't about walking on eggshells.
It's about remembering that words carry weight you can't see.

Speak with care.
Not because you're fragile.
Because they might be.

communication, relationships
ReflectionPerspective11 Feb 2026

What is that?

A screwdriver sits on the bench. You've seen it a thousand times.

But have you looked?

The handle's grip.
The angle of the tip.
The weight balanced just so.
Someone decided all of it.

Pick it up and ask: what is that?

Read the fine print stamped into the metal. Notice the taper. The finish. The way it fits your palm like a handshake from a stranger who knew your hand before you did.

Everything is designed.

The shape of a doorknob.
The click of a switch.
The curve of a spoon that feels right without you knowing why.

Behind every ordinary thing sits a philosophy. A chain of decisions made by people you'll never meet solving problems you never considered.

The mundane isn't empty.
It's dense with intention.

You just stopped asking.

curiosity, philosophy
ReflectionPerspective10 Feb 2026

Forever faster

When you were 10 a summer lasted forever.
Now a year vanishes before you find your footing.

The clock hasn't changed. You have.

Each year becomes a smaller fraction of what you've lived.

At 5 a year is 20% of everything you've experience.
At 50 it's 2%.

This is why time accelerates. You've already used so much of it.

The things you keep pushing to next month.
Next year. When conditions improve.

Those conditions aren't coming.

You don't get the years back.
You don't even get a warning when they're almost gone.

Start now. With what you have.

The clock isn't waiting.

timing, purpose
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