Liam Barr
Liam Barr

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Cover of Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of Maktub

Maktub

by Paulo Coelho

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(322)Perspective(316)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective18 Sept 2026

Two hours

Someone asks if you're available.
You do the maths.
A two hour task, that's doable.

Then the weeks go by.
Those two hours never find space in your calendar.
Something always takes priority.

Your maths was never wrong.
It measured the work and stopped there.
The missing number was the week it had to fit inside.

The yes took seconds.
The task is still taking weeks.

balance, energy
ReflectionPerspective25 Aug 2026

Nine at night

The thing you meant to get back to is still there.
You didn't quit it. You never got to it.

Every day it goes to the bottom.
Under the replies and the job someone needs by five.
Under whatever can be closed off before you go home.

Those get done first.
And the day goes with them.

You reach your own work at nine at night.
Tired. Half there. An hour before bed.

You put everything else ahead of it.
Not once did that feel like a decision.

You know what matters to you.
Your day says otherwise.

attention, focus
ReflectionPerspective18 Aug 2026

No signature

There's a rule you never agreed to but follow anyway.
That enjoying where you are counts as agreeing to stay.

So you hold the good parts at arm's length.
You keep your enthusiasm quiet in case someone reads it as proof you've stopped wanting more.

Nobody is watching that closely.
Nobody is reading your good mood as a signature.

You can want out of a place and still like the light in it.

Both can be true at once.
You added the rule that says otherwise.

You can enjoy it here and still go.
Liking where you are is just refusing to throw the time away.

presence, contentment
ReflectionPerspective22 July 2026

A glimmer

It's easy to read an ending as a loss, a road that led nowhere.

But you rarely see the whole picture.
A crossing measured by how it ended tells you almost nothing about what it was for.

Maybe your path met someone else's for a reason that had little to do with you.
A word at the right moment.
A bit of hope handed over without ceremony.
A door you held open and never saw them walk through.

You were a hinge in a story you'll never get to read.

Most of the good we do lands quietly and moves on.
Life keeps us crossing and sparking and nudging each other forward.

You don't need to see the ending to know it mattered.

connection, purpose
ReflectionPerspective15 May 2026

Wanted before

You're scrolling past the upgrade.
The newer model. The shinier version.

And there's that pull.

But rewind a year.

The thing in your hand right now?
That was the object of desire.

You wanted it. Researched it. Saved for it.

Then you got it.
And somewhere between then and now it became invisible.

We chase the next thing while forgetting we're already holding what we once reached for.

Marcus Aurelius said to imagine losing what you have.
Then notice how badly you'd want it back.

Not whether you want more.
Whether you still want what you've already got.

gratitude, stoicism
ReflectionPerspective23 Mar 2026

Mirror talk

You stood outside for weeks.
Imagining the stares. The silent judgements.

Finally you walked in.
Scanned the room like enemy territory.

The guy on the bench press didn't look up.
The woman on the treadmill kept her rhythm.
The regulars moved through their sets like you weren't even there.

Because you weren't. Not to them.

Everyone's counting their own reps.
Fighting their own resistance.
Too deep in their own heads to notice yours.

The only eyes that followed you across that floor?
The ones in the mirror.

We build walls out of imaginary audiences.
Hide from crowds that never gathered.

The fear was never about them watching.
It was about you watching yourself.

And now that you've seen it, you can stop performing for an empty room.

fear, growth
ReflectionPerspective27 Dec 2025

Quiet proof

An old friend made a comment that didn’t quite fit anymore.
It sounded like a version of me from years ago.

I noticed the urge to correct them.
To explain.
To update the record.

Instead, I let it sit.

People don’t really change their picture of you through conversation.
They update it through patterns.
Through how you show up.
What you choose.
What you no longer react to.

Words argue with the past.
Actions make it irrelevant.

You don’t need to announce growth.
It shows up on its own, given time.

growth, confidence
ReflectionPerspective30 Nov 2025

Between the lines

Some people speak in circles.
A sentence that trails.
A pause that hangs a little too long.

You can feel the real request sitting underneath. Not hidden. Just hard to name.

Plenty of us were never taught how to ask for support. We learn to soften it. To drift around it. To hope someone hears the part we can’t say out loud.

You don’t have to carry their load, but you can notice the shape of it.

Sometimes care is simply paying attention.

people, connection
ReflectionPerspective27 Nov 2025

Old weight

A small moment can spiral fast.
One thought catches on an old memory and suddenly the body is bracing for something that isn’t even here yet.

Past tension loves to exaggerate the future.
It takes what once hurt and paints it over what’s coming.
The scene grows heavier in your head than it ever will be in real life.

Most situations aren’t repeating.
You’re not the same person walking into them.
The moment arrives softer than the mind predicted.

Let the moment speak for itself before the past speaks for it.

presence, surrender
ReflectionPerspective29 Sept 2025

Morning song

Birds don’t wait for permission. They don’t check the forecast or the schedule.

They just sing. Every morning.

Not because the world is perfect, but because the day has begun.

Maybe that’s enough reason to start.

presence, wonder, habits, perspective, nature
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