Liam Barr
Liam Barr

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

© 2026 Liam Barr. All rights reserved.

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Cover of Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

  • 403 trees planted
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Cover of The Prophet

The Prophet

by Kahlil Gibran

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(279)Perspective(274)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective4 Aug 2026

A smaller plan

Most plans are built for a version of you who slept well and had the whole morning free.
Then the actual day turns up.

Tired. Interrupted. Already behind on something else.

The fix isn't more resolve.
It's a plan small enough to survive that day without needing any.

Shrink it until it fits your worst Tuesday and something interesting happens.
It keeps going. And the thing that keeps going is the only thing that adds up.

Ten minutes done badly on a flat day beats an hour you'll schedule and miss.
That ten minutes is available right now.

So what do you actually need more of?
Less.

habits, progress
ReflectionPerspective26 July 2026

Hold the line

There's a version of tonight where you do the wrong thing and nobody ever finds out.

You take what isn't yours. You say the cruel line and walk off. You break the promise no one saw you make.
No hand reaches out to stop you. The world just keeps going.

People hear this and call it freedom. No referee, no rules, do as you please.

But stay with it a moment. If nothing outside you is holding the line, then nothing outside you ever was.

No law forces your hand. No one stands over you.
Whatever calls you toward the good still leaves the choosing to you.

Which means the rule was never there to catch you.

It was only ever yours to keep.

character, integrity
ReflectionPerspective21 July 2026

Clean break

Something in your life has quietly run its course.
You can feel it.
The energy has gone out of it and you're the only one still pretending otherwise.

So you hold on.
Out of loyalty. Out of history.
Out of not wanting to admit it's over.

But loyalty to what's finished is theft from what comes next.
Every day you spend guarding an ending is a day the next thing waits without you.

Letting go isn't the betrayal here.
Staying past the truth is.

It will sting. It always does.
But the sting of an honest ending fades.
The ache of pretending only grows.

Call it what it is.
Then let it be over.

change, growth
ReflectionPerspective5 July 2026

The experience

Somewhere along the way we started treating our days like something to survive rather than live.

Get through the morning.
Clear the inbox.
Just make it to Friday.

But getting through it is the living.

The commute.
The meeting that ran too long.
The dinner you didn't feel like cooking.
The call that could have been a text.

All of it.

This is the experience.
There's no cleaner version waiting underneath.

The life you're waiting for?
You're already living it.

mindset, gratitude
ReflectionPerspective3 June 2026

Eagle eyed

The wedge-tail beats hard to leave the ground.
Earns every metre.

Then the air finds it.
The work disappears.

Up until the world below
is just land and light.

From that altitude your biggest problem
is a small patch of earth among thousands.
The argument. The debt. The thing you can't let go.
All of it tiny. All of it quiet.

The eagle isn't above caring.
It's just found the right height.

Find that height.
Look down at what's been keeping you low.

It won't look the same.

nature, clarity
ReflectionPerspective28 Mar 2026

Fog thinning

You keep waiting for the answer to appear.
Some signal that says yes, this way.

It doesn't come.

But something else does.
A slow thinning of options.
The things that used to fit no longer do.

You didn't solve it. You outlasted the noise.

Clarity rarely announces itself.
It just stops competing with confusion.

We think insight is addition.
A new idea. A missing piece finally found.
But often it's subtraction.
The wrong paths fading until only one remains.

You're not stuck because you lack direction.
You're early.
Still shedding what doesn't belong.

The fog doesn't lift because you figured something out.
It lifts because you stopped adding to it.

clarity, patience
ReflectionPerspective28 Feb 2026

Wrong scoreboard

We keep score with the wrong numbers.

Wealth. Status. Health.
The metrics everyone watches.

We tally them carefully.
Celebrate the wins. Mourn the losses.
Build entire identities around the count.

But Epictetus put all of it in the middle column.
Neither good nor bad. Just indifferent.

Not worthless.
Just not the measure of you.

The only real currency is character.
The only meaningful gains are virtue.
Everything else is just weather.

Points fade. Who you became doesn't.

stoicism, perspective
ReflectionPerspective26 Feb 2026

Burn the map

You made the choice.
Took the turn.
Started down the road.

But part of you keeps glancing at the other option.
Checking traffic on routes you'll never drive.
Wondering what the view looks like from there.

We think keeping options open feels safe.
But open doors leak energy.
They pull your attention backward while your body moves forward.

Commitment isn't about certainty.
It's about closing the loop.
Trusting what you chose enough to stop rehearsing the alternative.

The valiant don't hedge.
They pick a direction and move.

Not because they're sure.
Because split focus never arrived anywhere.

commitment, momentum
ReflectionPerspective14 Jan 2026

The strings

Marcus Aurelius wrote about being pulled like a puppet by fear, suspicion, and desire.

He lived two thousand years ago. No internet, no notifications, no feeds.

Imagine what he'd say now.

We don't just feel the pull of our passions anymore. We carry devices designed to amplify them. Every ping is a string. Every scroll a tug.

Fear shows up as breaking news. Desire as targeted ads. Suspicion as endless threads spiralling into outrage.

The divine part of us is still there. The part that notices, that chooses, that can step back.

But it's harder to hear when the strings multiply faster than we can name them.

stoicism, attention
ReflectionPerspective19 Oct 2025

Missed signs

You see something small. A car creeping out too far. A friend’s tone slightly off. A gut feeling that flickers, then fades.

You tell yourself it’s nothing. You move on.

Then what you feared happens. And deep down, you knew.

Intuition doesn’t shout. It whispers once and waits.

Where are you holding back when you already know?

intuition, fear, choices
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