Liam Barr
Liam Barr

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of Maktub

Maktub

by Paulo Coelho

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(322)Perspective(316)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective4 July 2026

Still weather

No one tells you what the storm is doing while you're in it.

You know what it feels like.
Relentless. Cold. Something to survive.

But it's not idle. It's working.
Moving pressure. Clearing air.
Building conditions that calm weather never could.

The rainbow doesn't arrive after the rain.
It forms inside it. While it's still falling.

The best light always comes out of the worst weather.

resilience, patience
ReflectionPerspective24 Mar 2026

First believer

You almost shared it.
The idea. The draft. The thing you've been building in the corners.

Then you pulled back.
Waiting for permission.
For someone else to see it first.

We're taught to seek validation.
Mentors. Audiences. Approval from people ahead of us.

But belief doesn't travel that direction.

It starts inside.
Quiet. Unwitnessed.
Before anyone else can see it clearly.

The world responds to certainty.
Not arrogance. Just presence.
The kind that says I'm still here even when no one's watching.

You're waiting for someone to believe in you.
But no one can unlock a door from the outside.

The first believer has to be you.

growth, progress
ReflectionPerspective11 Mar 2026

Autopilot

Shoulders already tight.
Mind already somewhere else.

The week hadn't started and you were already tired from it.

Then the thought lands.
That thing you were bracing for? It's not happening.

Plans changed. You just never noticed.

We set routines once and let them run forever.
They don't ask permission. Don't check the calendar.
They just show up because they always have.

And we show up too.
Bracing for weight that quietly left the room.

The body doesn't question. It just prepares.
Still tensing for something that quietly packed up and left.

That's the cost of autopilot.

habits, routine
ReflectionPerspective10 Mar 2026

Before you knew

Someone warned you once.
Said the words clearly. Calmly.
You nodded like you understood.

You didn't.

Understanding isn't hearing.
It's surviving the proof.

We learn fire burns by getting too close.
And then we blame ourselves for not knowing sooner.

But you can't carry what you haven't lived.
The weight wouldn't have meant anything yet.

The person who didn't know isn't your enemy.
They're the reason you finally do.

growth, timing
ReflectionPerspective5 Mar 2026

The gap

You know exactly how it should look.
The shape of it lives clearly in your mind.

Then you try.
And your hands betray you.

The gap between knowing and doing is brutal.
It makes you feel like a fraud.
Like the vision is a lie you're telling yourself.

This is where most people stop.
They decide the gap means something about them.

It doesn't.

It just means your hands haven't caught up yet.
And they won't unless you keep going.

Every master you admire once stood here.
Frustrated. Clumsy.
Wondering if they had it in them.

They didn't skip the gap.
They just refused to let it be the end.

patience, growth
ReflectionPerspective9 Feb 2026

Warble practice

A juvenile magpie was learning to talk this morning.

Not to me exactly. Just near me.

Testing sounds. Getting them wrong. Trying again.

No hesitation. No self-consciousness. Just repetition offered to the air.

Hours later, I hear the warble again.
The same phrase looping through the afternoon.
Patient. Unpolished. Unfinished.

We wait until we're ready.
Until the conditions align.
Until we're sure we won't embarrass ourselves.

The bird just practises.

Not for applause.
Not for progress reports.
Not because anyone is watching.

Mastery lives in the loops no one sees.

What would you keep doing even if no one ever noticed?

patience, growth
ReflectionPerspective5 Feb 2026

Loosen your grip

The plan was solid.
Then something changed.

You can spend energy defending the original version.
Explaining why it should have worked.
Holding onto a shape that no longer fits.

Or you can adjust.

Plans are tools.
Not promises.
Not identity.
Not proof of control.

They exist to aim you forward.
When the ground shifts, the aim can shift too.

Flexibility isn't weakness.
It's awareness dressed in action.

The best builders revise constantly.
They don't mourn drafts. They improve them.

Life will move whether you hold tight or not.
The loose grip just makes the ride smoother.

You were never in control of the outcome.
Only the response.

mindset, flexibility
ReflectionPerspective29 Nov 2025

Be kind to Earth

The ground always finds a way back.
Burnt fields turn green. Rivers clear. Forests rebuild in their own time.

The trouble is the noise around us.
Everyone has an opinion on what counts as real impact.
Big moves. Loud moves. Perfect moves.

But the earth doesn’t score it like that.
It notices small care.
A bit of restraint. A choice made with care.
Quiet actions that don’t ask for praise.

Your effort might not be the thing that saves it.
But the earth will still remember how you showed up.

nature, perspective, calm
ReflectionPerspective18 Nov 2025

Parting clouds

Two hands point at the sky.
A quiet wish for the clouds to move.

Not long later they do.
The sun slips through for a breath.

Maybe it’s coincidence.
Maybe it’s the universe winking back.

Some things don’t need answers.
Just a moment of stillness to be felt.

nature, wonder, grounding
ReflectionPerspective9 Nov 2025

Fresh cut

The mower hums. Grass folds.
Each row a quiet act of order.

It isn’t about the lawn. It’s about attention.
Effort you can see. Care you can measure.

Maybe pride lives here.
In the small things we shape.

growth, gratitude, grounding
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