Liam Barr
Liam Barr

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of Maktub

Maktub

by Paulo Coelho

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(322)Perspective(316)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective1 Sept 2026

Waiting for relief

We take on the task but keep listening for footsteps.
Someone might come and take it over.

So we work slowly.
Not quite refusing.
Not quite committed either.

Every interruption feels promising.
Every delay leaves room for relief to arrive.

We call this laziness.
But laziness arrived after the yes.

We agreed before asking whether we wanted the work at all.
Then we spent hours hoping someone would undo our answer.

We did not need someone else to say yes.
We needed to say no.

action, choices
ReflectionPerspective23 July 2026

Enough

The clock hits one and the verdict arrives on cue.
Not enough.

Lunch is barely cleared and already the morning is filed under wasted.
You reach for the number that would settle it.
Two more tasks. One finished draft. Something you could point to.

But notice you've never once landed on it.
Every time you hit the mark it steps back a pace.
Enough isn't a quantity you reach.
It's a horizon that keeps its distance no matter how fast you walk.

So the frustration was never about the morning.
It was about chasing a line drawn to retreat.

What would today feel like if enough was a decision, not a destination?

presence, contentment
ReflectionPerspective13 June 2026

Borrowed proof

Someone did the thing you want to do.

It lands somewhere in your chest.
Not always clean.

Most people let that become a story about fairness.
Why them. Why not me.

But what they actually handed you is proof.

Not proof you're behind.
Proof the thing is real. Doable. Not just a theory.

Someone had to go first and establish that.
They did.

You can be threatened by what they proved.
Or take the proof and start.

mindset, growth
ReflectionPerspective19 May 2026

Buried alive

You're racing through an email.
Eyes already on the next thing.

This is just admin. Not the real work.
Not who you are.

So you skim it. Send it sloppy.
Move on to what "matters."

But here's the thing Marcus Aurelius knew.
Any task could be the last one.

Not because death is waiting around the corner.
Because attention doesn't come back.

The moment you rush is gone.
And gone adds up.

We bury ourselves under half-finished work.
Not because we don't care.
Because we keep waiting for something worth caring about.

It was always in front of you.
The task you dismissed was the practice.

stoicism, intention
ReflectionPerspective10 May 2026

Tomorrow's yesterday


Tomorrow someone will ask what you did today.
The answer is being written right now.

Every hour adds a line.
Every scroll, every pause, every half-started thing.

We treat time like it's waiting for us. Like today is just the rehearsal and the real version starts later.

But later becomes yesterday faster than you think.

You don't need the whole day to be remarkable.
Just one thing that means something when the question arrives.

One honest entry.
One small act you won't have to hide behind "nothing."

What will you put on the page before it turns?

purpose, intention
ReflectionPerspective29 Apr 2026

When to stop

We celebrate grit.
The person who kept going when everyone else stopped.

There are posters for persistence.
Speeches about not giving up.
Entire cultures built on the push.

But there's no curriculum for quitting well.
No framework for reading the room and walking away.

We fear stopping too early.
So we stay too long.

The cost of quitting early is visible.
People notice. They comment.
It looks like failure.

The cost of quitting late is quieter.
Years you won't get back.
Energy buried in the wrong soil.

One mistake gets called a lesson.
The other just gets called commitment.

Knowing when to stop is a skill.
We just never thought to teach it.

growth, discipline
ReflectionPerspective23 Apr 2026

Red lights

Three red lights in a row.
The universe is clearly against me.

By the time I get home I've built a whole story.
The city's broken. The timing's rigged. Nothing works.

But I didn't count the greens.

Straight through. No thought.
They don't ask to be noticed so they don't get noticed.

We keep a tally no one asked for.
The reds get written down. The greens get nothing.

And we wonder why the score looks so grim.

The lights aren't out to get you.
You drove the whole way angry at one that had already changed.

attention, priorities
ReflectionPerspective8 Apr 2026

Ready for nothing


You pack the bag like it's a shield.
Extra layers. Backup charger. Snacks for every mood.

Ready for anything.
Except that's never true.

The flight gets cancelled.
The meeting runs sideways.
Someone says something that rewrites your afternoon.

None of it was in the bag.

We rehearse for disasters we can picture.
But the unexpected doesn't send a draft.
It never looks how you imagined.

The skill isn't packing smarter.
It's travelling lighter.

Holding plans loose enough that a pivot doesn't sting.

You can't prepare for everything.
You can stop pretending you need to.

adaptability, control
ReflectionPerspective27 Mar 2026

Just start

It's been on the list for weeks.
Maybe months.

You scroll past it. Reschedule it. Add other things above it so it sinks out of view.

The weight of it grows without you touching it.
In your head it becomes a project. A commitment. A whole afternoon gone.

Then one day you open it.
Twenty minutes later it's done.

The dread took longer than the task.

That's the trick we play on ourselves.
We build monuments out of things that only needed a nudge.

It didn't need the right moment.
It just needed you to begin.

productivity, fear
ReflectionPerspective18 Dec 2025

Quiet update

Recently it feels like the trees have been updated.
Same shapes. Same places.
But something hums beneath the surface.

The leaves catch light like they remember something.
Greens feel deeper.
Edges glow longer than they should.

It’s not loud.
No announcement.
Just a subtle shift you only notice if you’re not rushing past.

As if the world quietly refreshed itself overnight.
And kept it secret from anyone moving too fast to see.

Some changes don’t ask to be explained.
They ask to be witnessed.

nature, wonder
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