Liam Barr
Liam Barr

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of Maktub

Maktub

by Paulo Coelho

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(322)Perspective(316)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective28 Aug 2026

Old photo

Old photographs still look like us.
The eyes and the grin are familiar.
Our names are on the back.

Nothing in the picture became false.
It stopped being current while we kept moving.

We know that about photographs.
We don't ask one how we should look today.

We treat memory differently.
We keep the old version close
and let it decide what we're like now.

Letting that person go can feel ungrateful.
They were real. Their choices brought us here.
The picture holds all of that.

It doesn't need us to keep posing.

A dozen versions have already gone this way.
Nobody marked the day.

The picture keeps who we were.
So we don't have to.

growth, change
ReflectionPerspective28 July 2026

Two doors down

A flood on the far side of the world caves in your whole afternoon.
You read the headline and feel it land somewhere behind your ribs.
There is nothing you can do from eight thousand kilometres away and still it takes you.

Meanwhile the woman two doors down carries her bins out alone again.
You have never once offered.

Strange how grief travels.
It reaches you loudest from the places you can do nothing about.
The tragedy close enough to touch goes unnoticed on your own street.

Your concern is real.
It just went somewhere it could never arrive.

Care isn't how bad you feel about the far away.
It's what you do for the near.

compassion, community
ReflectionPerspective15 June 2026

The bleed

A cut stays a cut if you leave it alone.
We rarely leave anything alone.

We pick at the cut.
Run the tape back until it means something worse.

The original thing had a cost.
Real and fixed.

The wound becomes a bleed.
The bleed becomes something structural.

What's running the numbers now is interest.
It doesn't care what started it.

Most circumstances are survivable.
Our response to them often isn't.

stoicism, mindset
ReflectionPerspective8 June 2026

Two ships

One ship has all the answers.
Every route mapped. Every risk weighed.
It hasn't left the harbour.

The other left at dawn on a feeling.
No heading. Just open water and something burning.

We praise the first for its thinking.
We envy the second for its hunger.

But neither one is the goal.

They were always on the same ship.
The rudder keeps you true.
The sails get you there.

Break either one and you drift.
Which one have you been sailing without?

balance, passion
ReflectionPerspective11 May 2026

Quiet flex

5:30am. The alarm goes off.
No story to post. No content to capture.

Just a walk while the city sleeps.
Sunlight hitting your face before anyone else is awake.

Weights moved in silence.
Bed by nine.

The algorithm can't sell this.
There's no drama in showing up.
No hook in doing the basics well.

Everyone wants the highlight reel.
The transformation montage.
The version of discipline that looks interesting.

But the real work never trends.

It's too quiet. Too repeatable.
Too boring to package.

That's the flex no one can monetise.
And that's exactly why it works.

habits, discipline
ReflectionPerspective1 Mar 2026

Back to it

You slipped again.
Fell back into the old pattern.
Broke the streak you were building.

Now disappointment wants a word.

It says the philosophy must be broken.
That if you really understood, you wouldn't keep ending up here.
That the stumble is evidence against everything you've learned.

It's not.

Knowing and doing are different muscles.
One is direction. The other is a lifetime of reps.

If you didn't know better, you wouldn't feel anything at all.
The sting is proof the philosophy still holds.

The mess isn't a contradiction.
It's part of the training.

You still know what you know.
Now get back to it.

stoicism, resilience
ReflectionPerspective21 Jan 2026

Keep learning

School ends. Learning doesn't have to.

The difference is ownership. No one assigns it. No one grades it. You choose what matters and follow the thread.

A question that won't leave you alone. A skill that seems just out of reach. A topic you never got around to.

Learning keeps the world interesting.
It keeps you interesting too.

Not for a certificate. Not for a promotion.
Just because a curious mind is a lighter one.

Stay open. Stay hungry.
The moment you stop learning is the moment you start shrinking.

Keep going.

growth, knowledge
ReflectionPerspective9 Dec 2025

Borrowed magic

Some days your spark feels thin.

The world sits a little heavier.
You move, but nothing glows.

Then something small arrives.

A warm patch of sun across your arm.
A bird calling at the right moment.
A coincidence too perfect to ignore.

Little signs, but they lift you.
Like the universe is lending you a bit of its magic until yours returns.

magic, intuition
ReflectionPerspective20 Nov 2025

Between errands

Lists get shorter. Lives get smaller.
Chats at the cafe. A neighbour on the footpath.
Each one trimmed to make room for the next tick.

When pace leads, people fade into scenery.
Small talk stays small. Stories never surface.
The day is efficient and oddly empty.

Make trade-offs on purpose.
Leave a beat after hello. Ask one more question.
Let a real moment outrank the next notification.

Choose the person, not the ping.

connection, mindset
ReflectionPerspective3 Oct 2025

Shallow waters

Most people skim the surface. Few question what’s underneath.

The surface is fast. It looks neat. But it leaves the hard truths buried.

Critical thought isn’t glamorous. It means slowing down, digging deeper, refusing easy answers.

Ignorance is quick. Understanding takes patience.

depth, clarity, seeking
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