Liam Barr
Liam Barr

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of The Prophet

The Prophet

by Kahlil Gibran

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(279)Perspective(274)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective3 Aug 2026

Rounded edges

A transition. A season. A chapter closing. Not meant to be.
There's a whole vocabulary for loss and none of it mentions losing anything.
Words with the edges rounded off so the thing sounds survivable.

You use them because the real sentence is hard to say out loud.

It's gone. You wanted it. You don't get it back.

Every padded word leaves a door propped open. A version where it isn't final after all.
So you keep checking the door instead of grieving what happened.

The loss doesn't care which words you pick. It already happened.
The only thing your wording changes is how long you argue with it.

Say the real one once and mean it.
Then there's nothing left to negotiate.

loss, acceptance
ReflectionPerspective16 July 2026

Choose simple

You imagine the simple life as a place you'll move to one day.
Somewhere with fewer things owed and a morning that isn't already chasing you.

So you wait for the calendar to clear before you start living it.

But simple was never the empty day coming later.
It's this one, done without wandering off.

One task finished before the next begins.
One conversation you don't half-listen through.
One evening you let be an evening.

The catch is it asks more of you, not less.
Clearing the noise takes a steadier hand than adding to it.

You're not far from the simple life.
You keep postponing it, then filling the wait.

Start it now.
Then do it again tomorrow.

simplicity, behaviour
ReflectionPerspective14 July 2026

After hours

It's midnight and you're winning an argument that ended at lunch. The perfect comeback, delivered to the dark.

They said their piece hours ago.
Then they made dinner and went to sleep.

The conversation ended for them at the door.
For you it's still running.

You've given them a second shift.
Unpaid, in your own head, long after they clocked off.

Their words cost you one bad moment.
The replay is charging you the whole night.

Nobody's keeping you here but you.
Turn off the light. They already did.

calm, mindset
ReflectionPerspective18 June 2026

Added weight

You'll carry it alone.
Even when help is right there.

The reason isn't practical.
It's the picture in your head.
The version of you that doesn't need.

Something feels lost in the asking.
In being the one who couldn't.

But the thing you're trying to get done
doesn't care how you looked getting there.

It only cares that you did.

Pride is the only weight you added.

humility, growth
ReflectionPerspective12 June 2026

Not yours

There's a conversation ending near you.
You weren't part of it.
But you caught the edge and now it's yours.

A headline about somewhere you'll never go.
Someone else's situation circling your head at midnight.

We absorb what's nearby without choosing to.
Pick it up like it came with the territory.

Most of the things you're worried about today
were never addressed to you.

Somebody put them down nearby.
You're allowed to keep walking.

boundaries, calm
ReflectionPerspective4 June 2026

Wrong ground

The argument you keep winning isn't moving you anywhere.

You're right.
The facts are clear. The logic holds.
They still don't see it.

So you go again.
Sharper this time. More evidence.
The case gets tighter while your work gets quieter.

You've spent an hour proving something you already knew.

There's a trap in being right.
It convinces you the fight is worth staying in.

Being wrong cost them nothing.
Being right cost you the day.

stoicism, progress
ReflectionPerspective10 Apr 2026

Already moving

You can't see it.
The gears turning. The pieces shifting. The path being cleared.

But something is happening.

You want proof. A sign. A timestamp on the delivery.
But the universe doesn't work with tracking numbers.

What you asked for didn't disappear.
It's just travelling a route you weren't shown.

You weren't forgotten.
You're just early to the window.

The question isn't whether it's coming.
It's whether you can hold your nerve until it does.

timing, patience
ReflectionPerspective16 Feb 2026

Think first

Something happens.
The body wants to move.

Reaction is instinct.
Response is choice.

The space between them is small.
But it's yours.

Most regret lives in that gap.
Words said too fast.
Moves made too soon.

Thinking first isn't hesitation.
It's command.

stoicism, discipline
ReflectionPerspective13 Feb 2026

Second nature

Two days in a row I surprised my dad with amazing coffee.

All I did was search for quality cafes nearby.
Thirty seconds. Barely a thought.

To me it was nothing.
To him it was magic.

He sat there grinning like I'd unlocked a secret door.

We forget this happens.
Your ordinary is someone else's extraordinary.

The skill you stopped noticing.
The knowledge that sits so deep you forgot you learned it.

To you it's Tuesday.
To them it's a gift.

Share what comes easy.
The cost to you is nothing.
The value to them could be everything.

connection, magic
ReflectionPerspective13 Jan 2026

Trained reflex

Complaining is easy.
It's the first response.
A bad driver. A slow queue. The weather turning cold.

Each time you name what's wrong, you're training yourself to look for it.
The mind gets efficient at finding problems.
Then it offers them freely.

Gratitude asks for a different reflex.
Not toxic positivity.
Not pretending things are fine when they're not.
Just noticing what quietly holds.

The water runs clean.
The room is warm.
Someone showed up on time.

One builds resentment.
The other builds steadiness.

You can't complain and be grateful at the same time.
So choose which pattern you're feeding.

gratitude, mindset
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