Liam Barr
Liam Barr

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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

The Diary Of A CEO with Steven Bartlett • 2h 5m

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I acknowledge the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the lands and waters on which we work and create. I pay my respects to Indigenous Elders past, present and emerging. I respectfully recognise that sovereignty was never ceded. "Australia" always was and always will be, Aboriginal land.

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Cover of The Prophet

The Prophet

by Kahlil Gibran

Reflections

Short riffs on work, life, and the patterns that shape both.

All Reflections(279)Perspective(274)Wellbeing(36)Workflow(7)Inspiration(2)Branding(1)Sanity(1)
ReflectionPerspective22 July 2026

A glimmer

It's easy to read an ending as a loss, a road that led nowhere.

But you rarely see the whole picture.
A crossing measured by how it ended tells you almost nothing about what it was for.

Maybe your path met someone else's for a reason that had little to do with you.
A word at the right moment.
A bit of hope handed over without ceremony.
A door you held open and never saw them walk through.

You were a hinge in a story you'll never get to read.

Most of the good we do lands quietly and moves on.
Life keeps us crossing and sparking and nudging each other forward.

You don't need to see the ending to know it mattered.

connection, purpose
ReflectionPerspective15 May 2026

Wanted before

You're scrolling past the upgrade.
The newer model. The shinier version.

And there's that pull.

But rewind a year.

The thing in your hand right now?
That was the object of desire.

You wanted it. Researched it. Saved for it.

Then you got it.
And somewhere between then and now it became invisible.

We chase the next thing while forgetting we're already holding what we once reached for.

Marcus Aurelius said to imagine losing what you have.
Then notice how badly you'd want it back.

Not whether you want more.
Whether you still want what you've already got.

gratitude, stoicism
ReflectionPerspective8 May 2026

Compound bonus

You've been building something in the background.
Not hiding it. Just not performing it.

Then someone mentions it. Casually. Like they've been watching the whole time.

A compliment for something you'd almost forgotten was visible.

And the strange part is it doesn't land like relief.
You'd already decided the work mattered. Months ago.

This is just a bonus.
A receipt for a bet you stopped checking.

We talk about doing things without needing approval.
Easier when no one's looking.

But when they finally do, you find out whether you meant it.

The scoreboard catches up eventually.
You just have to play long enough to stop watching.

patience, craft
ReflectionPerspective22 Mar 2026

No passport

You scroll through destinations.
Beaches. Mountains. Anywhere but here.

The fantasy is always the same.
A quieter version of yourself waiting somewhere else.

So you book. You pack.
You sit in traffic. Wait in lines.
Fight for overhead space with strangers who want the same thing.

And when you finally arrive?
Sometimes peace shows up.
Sometimes you realise you brought everything you were escaping.

We schedule calm like it lives in a postcode.
As if stillness requires a booking reference.

But the quietest room you'll ever find doesn't charge rent.
It has no queue. No luggage limit.

It's been waiting the whole time.
Not out there. In here.

What if the destination you keep searching for doesn't need a passport?

presence, stillness
ReflectionPerspective12 Mar 2026

Tuned in

Some days just hum.

You think of someone and they call.
The parking spot opens right where you need it.
The song playing says exactly what you couldn't.

We call it luck.
But luck doesn't explain the feeling.

It's not that the world changed.
You just finally matched its frequency.

The signal was always there.
Broadcasting through small openings and quiet nudges.
Doors that only swing when you're ready to walk through.

Most days we're too noisy to hear it.
Too busy scanning for problems to notice the gifts arriving on time.

Then one morning the noise just drops.
No reason. No effort. Just quiet.

The static clears.
And the universe hums back.

synchronicity, magic
ReflectionPerspective27 Dec 2025

Quiet proof

An old friend made a comment that didn’t quite fit anymore.
It sounded like a version of me from years ago.

I noticed the urge to correct them.
To explain.
To update the record.

Instead, I let it sit.

People don’t really change their picture of you through conversation.
They update it through patterns.
Through how you show up.
What you choose.
What you no longer react to.

Words argue with the past.
Actions make it irrelevant.

You don’t need to announce growth.
It shows up on its own, given time.

growth, confidence
ReflectionPerspective20 Dec 2025

Changing pasts

You arrive somewhere new.
A street you’ve never walked.
A city with unfamiliar light.

Nothing from your past has moved.
And yet something shifts.

The memories you carry rearrange themselves.
Old choices read differently.
Former versions of you feel more distant.
Not erased. Just re-positioned.

Travel does this. So does growth.
Each new place reflects back a self you didn’t realise you’d already outgrown.
The foreignness isn’t the city.
It’s who you no longer are standing quietly beside you.

The past isn’t fixed behind you.
It reshapes as you move forward.

perspective, growth
ReflectionPerspective30 Nov 2025

Between the lines

Some people speak in circles.
A sentence that trails.
A pause that hangs a little too long.

You can feel the real request sitting underneath. Not hidden. Just hard to name.

Plenty of us were never taught how to ask for support. We learn to soften it. To drift around it. To hope someone hears the part we can’t say out loud.

You don’t have to carry their load, but you can notice the shape of it.

Sometimes care is simply paying attention.

people, connection
ReflectionPerspective5 Nov 2025

Quiet help

Some days, things just fall into place.
The parking spot. The timing. The right words.

It feels like the universe reached out and nudged the pieces into line.
No noise. No drama. Just flow.

But it’s easy to miss when you’re rushing.

The quiet help often goes unnoticed.
You just happened to be paying attention.

synchronicity, gratitude
ReflectionPerspective29 Sept 2025

Morning song

Birds don’t wait for permission. They don’t check the forecast or the schedule.

They just sing. Every morning.

Not because the world is perfect, but because the day has begun.

Maybe that’s enough reason to start.

presence, wonder, habits, perspective, nature
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