ReflectionPerspective

Not your mind

You are not your thoughts. Mastery begins when you notice the gap between impulse and action.

A thought arrives. You act on it.
Another follows. You obey again.

Most of us live like this. Servants to whatever the mind suggests.

But watch closely and you'll notice a gap.
The thought appears. Then a pause. Then you decide.

That pause is yours.

You are not your thoughts.
You are the one who watches them arrive.

The mind is a tool.

Mastery isn't silencing the mind.
It's choosing which voice takes the wheel.

Not your mind { Reflections | Liam Barr }