A smile at the café. A chat with the postie. A wave to a neighbour.
Tiny moments, gone in seconds, yet they add up.
We talk a lot about eating well and moving more. But it turns out random human connection is one of the strongest predictors of a long life.
Not only the grand friendships, but also the light-touch ones.
The barista who remembers your order. The stranger you share a laugh with at the lights. Each one tells the body: you belong here.
So maybe longevity isn’t just kale and cardio.
Maybe it’s conversation.
